11.0 km | 00:55:02 | 04:59/km日期: 2017-10-26 04:48 - 總爬升: 128 m - 卡路里: 768 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(41)
Pace: 05'27" / 05'06" / 03'54" / 06'23" / 06'39" / 03'38" / 06'38" / 03'56" / 03'57" / 04'18" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'47") | 1000 / 1000 |
| 2 | | 05'50" (+02'10") | 610 / 1610 |
| 3 | | 03'51" (+00'11") | 1000 / 2610 |
| 4 | | 04'02" (+00'22") | 570 / 3181 |
| 5 | | 44'26" (+40'46") | 63 / 3244 |
| 6 | | 03'42" (+00'02") | 1000 / 4244 |
| 7 | | 03'59" (+00'19") | 583 / 4828 |
| 8 | | 49'57" (+46'17") | 59 / 4887 |
| 9 | | 03'40" | 1000 / 5887 |
| 10 | | 04'04" (+00'24") | 572 / 6460 |
| 11 | | 55'15" (+51'35") | 54 / 6514 |
| 12 | | 03'43" (+00'03") | 1000 / 7514 |
| 13 | | 04'01" (+00'21") | 586 / 8100 |
| 14 | | 03'52" (+00'12") | 1000 / 9100 |
| 15 | | 04'03" (+00'23") | 572 / 9672 |
| 16 | | 04'55" (+01'15") | 1000 / 10672 |
| 17 | | 05'18" (+01'38") | 345 / 11017 |
10月累積里程 :
381.68 km 
Adidas Takumi sen 2 m 累積 :
1743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 03'54" | 00:14'27" |
| 4 | 06'23" | 00:20'50" |
| 5 | 06'39" | 00:27'29" |
| 6 | 03'38" | 00:31'07" |
| 7 | 06'38" | 00:37'45" |
| 8 | 03'56" | 00:41'41" |
| 9 | 03'57" | 00:45'38" |
| 10 | 04'18" | 00:49'56" |
| 11 | 05'01" | 00:54'57" |
| 11.0 | 04'39" | 00:55'02" |
展開計圈分析
留言 
