14.2 km | 01:03:27 | 04:28/km日期: 2017-10-25 04:40 - 總爬升: 122 m - 卡路里: 989 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 04'25" / 04'25" / 04'31" / 04'32" / 04'38" / 04'33" / 04'25" / 04'27" / 04'00" / 04'23" / 04'34" / 04'36" / 04'36" / 04'31" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'25") | 1000 / 1000 |
2 | | 04'25" (+00'26") | 1000 / 2000 |
3 | | 04'31" (+00'32") | 1000 / 3000 |
4 | | 04'31" (+00'32") | 1000 / 4000 |
5 | | 04'38" (+00'39") | 1000 / 5000 |
6 | | 04'32" (+00'33") | 1000 / 6000 |
7 | | 04'24" (+00'25") | 1000 / 7000 |
8 | | 04'27" (+00'28") | 1000 / 8000 |
9 | | 03'59" | 1000 / 9000 |
10 | | 04'23" (+00'24") | 1000 / 10000 |
11 | | 04'33" (+00'34") | 1000 / 11000 |
12 | | 04'36" (+00'37") | 1000 / 12000 |
13 | | 04'35" (+00'36") | 1000 / 13000 |
14 | | 04'31" (+00'32") | 1000 / 14000 |
15 | | 04'52" (+00'53") | 176 / 14176 |
10月累積里程 :
381.68 km Mizuno Wave Emperor 2 型號 累積 :
1964.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'25" | 00:08'50" |
3 | 04'31" | 00:13'21" |
4 | 04'32" | 00:17'53" |
5 | 04'38" | 00:22'31" |
6 | 04'33" | 00:27'04" |
7 | 04'25" | 00:31'29" |
8 | 04'27" | 00:35'56" |
9 | 04'00" | 00:39'56" |
10 | 04'23" | 00:44'19" |
11 | 04'34" | 00:48'53" |
12 | 04'36" | 00:53'29" |
13 | 04'36" | 00:58'05" |
14 | 04'31" | 01:02'36" |
14.2 | 04'54" | 01:03'28" |