25.4 km | 02:52:15 | 06:47/km日期: 2017-10-22 05:00 - 總爬升: 587 m - 平均心率: 137 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'35" / 06'47" / 06'32" / 06'53" / 07'18" / 08'03" / 08'08" / 06'45" / 06'34" / 07'30" / 06'00" / 06'13" / 06'47" / 08'01" / 08'42" / 08'13" / 12'57" / 08'09" / 06'12" / 06'29" / 06'24" / 07'23" / 06'11" / 05'46" / 05'34" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'08") | 1000 / 1000 |
| 2 | | 06'46" (+01'19") | 1000 / 2000 |
| 3 | | 06'32" (+01'05") | 1000 / 3000 |
| 4 | | 06'52" (+01'25") | 1000 / 4000 |
| 5 | | 07'17" (+01'50") | 1000 / 5000 |
| 6 | | 08'02" (+02'35") | 1000 / 6000 |
| 7 | | 08'08" (+02'41") | 1000 / 7000 |
| 8 | | 06'45" (+01'18") | 1000 / 8000 |
| 9 | | 06'34" (+01'07") | 1000 / 9000 |
| 10 | | 06'30" (+01'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'32") | 1000 / 11000 |
| 12 | | 06'13" (+00'46") | 1000 / 12000 |
| 13 | | 06'47" (+01'20") | 1000 / 13000 |
| 14 | | 08'00" (+02'33") | 1000 / 14000 |
| 15 | | 08'41" (+03'14") | 1000 / 15000 |
| 16 | | 08'12" (+02'45") | 1000 / 16000 |
| 17 | | 06'55" (+01'28") | 1000 / 17000 |
| 18 | | 06'35" (+01'08") | 1000 / 18000 |
| 19 | | 06'11" (+00'44") | 1000 / 19000 |
| 20 | | 06'29" (+01'02") | 1000 / 20000 |
| 21 | | 06'23" (+00'56") | 1000 / 21000 |
| 22 | | 06'26" (+00'59") | 1000 / 22000 |
| 23 | | 06'11" (+00'44") | 1000 / 23000 |
| 24 | | 05'45" (+00'18") | 1000 / 24000 |
| 25 | | 05'27" | 1000 / 25000 |
| 26 | | 04'52" | 364 / 25364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 116.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'47" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'53" | 00:26'47" |
| 5 | 07'18" | 00:34'05" |
| 6 | 08'03" | 00:42'08" |
| 7 | 08'08" | 00:50'16" |
| 8 | 06'45" | 00:57'01" |
| 9 | 06'34" | 01:03'35" |
| 10 | 07'30" | 01:11'05" |
| 11 | 06'00" | 01:17'05" |
| 12 | 06'13" | 01:23'18" |
| 13 | 06'47" | 01:30'05" |
| 14 | 08'01" | 01:38'06" |
| 15 | 08'42" | 01:46'48" |
| 16 | 08'13" | 01:55'01" |
| 17 | 12'57" | 02:07'58" |
| 18 | 08'09" | 02:16'07" |
| 19 | 06'12" | 02:22'19" |
| 20 | 06'29" | 02:28'48" |
| 21 | 06'24" | 02:35'12" |
| 22 | 07'23" | 02:42'35" |
| 23 | 06'11" | 02:48'46" |
| 24 | 05'46" | 02:54'32" |
| 25 | 05'34" | 03:00'06" |
| 25.4 | 04'50" | 03:01'52" |
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