10.0 km | 00:54:29 | 05:26/km日期: 2017-10-25 19:28 - 總爬升: 248 m - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'34" / 05'43" / 08'38" / 07'13" / 05'25" / 04'48" / 04'13" / 04'18" / 04'21" / 04'14" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'22") | 1000 / 1000 |
2 | | 05'43" (+01'32") | 1000 / 2000 |
3 | | 08'38" (+04'27") | 1000 / 3000 |
4 | | 07'12" (+03'01") | 1000 / 4000 |
5 | | 05'24" (+01'13") | 1000 / 5000 |
6 | | 04'48" (+00'37") | 1000 / 6000 |
7 | | 04'12" (+00'01") | 1000 / 7000 |
8 | | 04'18" (+00'07") | 1000 / 8000 |
9 | | 04'21" (+00'10") | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 04'02" | 16 / 10016 |
10月累積里程 :
150.04 km 亞瑟士 虎走4 累積 :
725.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'43" | 00:11'17" |
3 | 08'38" | 00:19'55" |
4 | 07'13" | 00:27'08" |
5 | 05'25" | 00:32'33" |
6 | 04'48" | 00:37'21" |
7 | 04'13" | 00:41'34" |
8 | 04'18" | 00:45'52" |
9 | 04'21" | 00:50'13" |
10 | 04'14" | 00:54'27" |
10.0 | 03'57" | 00:54'31" |