|  全馬 | 05:09:21 | 07:19/km | 第24馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 05:09:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'35" (+00'12") | 01:06'58" | | 00:33'23" | | 00:34'55" (+01'32") | 01:09'44" (+02'46") | | 00:34'49" (+01'26") | | 00:35'31" (+02'08") | 01:15'37" (+08'39") | | 00:40'06" (+06'43") | | 00:38'50" (+05'27") | 01:20'55" (+13'57") | | 00:42'05" (+08'42") | |
日期: 2017-10-22 06:00 - 總爬升: 290 m - 卡路里: 1733 Cal - 總步數: 44682 - 平均步頻: 144 - 平均步幅: 94 cm - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 31'55" (+25'32") | 1 / 1 | 0 / 0 | | 2 | | 06'52" (+00'29") | 1006 / 1007 | 174 / 83 | | 3 | | 06'41" (+00'18") | 1000 / 2008 | 179 / 83 | | 4 | | 06'50" (+00'27") | 1003 / 3011 | 170 / 85 | | 5 | | 06'37" (+00'14") | 1008 / 4020 | 168 / 89 |
| 6 | | 06'23" | 1000 / 5020 | 173 / 90 | | 7 | | 06'37" (+00'14") | 1008 / 6029 | 166 / 90 | | 8 | | 06'27" (+00'04") | 1000 / 7030 | 170 / 90 | | 9 | | 06'51" (+00'28") | 1008 / 8038 | 160 / 90 | | 10 | | 06'43" (+00'20") | 1003 / 9041 | 169 / 87 | | 11 | | 06'34" (+00'11") | 1006 / 10047 | 168 / 90 | | 12 | | 06'29" (+00'06") | 1007 / 11054 | 168 / 91 | | 13 | | 07'01" (+00'38") | 1005 / 12059 | 151 / 93 | | 14 | | 06'52" (+00'29") | 1001 / 13061 | 166 / 87 | | 15 | | 06'48" (+00'25") | 1008 / 14069 | 167 / 87 | | 16 | | 07'34" (+01'11") | 1008 / 15078 | 145 / 90 | | 17 | | 06'59" (+00'36") | 1002 / 16080 | 153 / 93 | | 18 | | 06'31" (+00'08") | 1001 / 17081 | 168 / 91 | | 19 | | 06'46" (+00'23") | 1000 / 18081 | 167 / 87 | | 20 | | 07'30" (+01'07") | 1002 / 19084 | 143 / 93 | | 21 | | 06'55" (+00'32") | 1006 / 20091 | 163 / 88 | | 22 | | 07'52" (+01'29") | 1000 / 21092 | 138 / 91 | | 23 | | 06'54" (+00'31") | 1003 / 22096 | 168 / 85 | | 24 | | 07'02" (+00'39") | 1001 / 23097 | 156 / 91 | | 25 | | 06'49" (+00'26") | 1005 / 24102 | 166 / 87 | | 26 | | 06'46" (+00'23") | 1001 / 25104 | 168 / 87 | | 27 | | 08'48" (+02'25") | 1000 / 26104 | 123 / 91 | | 28 | | 06'57" (+00'34") | 1006 / 27111 | 167 / 85 | | 29 | | 08'31" (+02'08") | 1000 / 28111 | 123 / 94 | | 30 | | 07'20" (+00'57") | 1003 / 29115 | 166 / 81 | | 31 | | 08'20" (+01'57") | 1008 / 30123 | 127 / 93 | | 32 | | 07'09" (+00'46") | 1001 / 31125 | 164 / 85 | | 33 | | 08'03" (+01'40") | 1004 / 32129 | 86 / 143 | | 34 | | 08'10" (+01'47") | 1006 / 33136 | 117 / 103 | | 35 | | 07'51" (+01'28") | 1002 / 34138 | 112 / 112 | | 36 | | 07'24" (+01'01") | 1007 / 35145 | 135 / 99 | | 37 | | 08'19" (+01'56") | 1001 / 36147 | 95 / 126 | | 38 | | 07'20" (+00'57") | 1003 / 37150 | 150 / 90 | | 39 | | 08'40" (+02'17") | 1003 / 38154 | 76 / 151 | | 40 | | 08'41" (+02'18") | 1005 / 39159 | 117 / 97 | | 41 | | 08'57" (+02'34") | 1008 / 40168 | 76 / 145 | | 42 | | 07'39" (+01'16") | 1005 / 41174 | 124 / 104 | | 43 | | 07'50" (+01'27") | 1008 / 42183 | 112 / 113 | | 44 | | 14'03" (+07'40") | 16 / 42199 | 85 / 83 |
賽後評分: 好 給 4 星  10月累積里程 : 209.01 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'42" | 00:13'38" | | 3 | 06'52" | 00:20'30" | | 4 | 06'37" | 00:27'07" | | 5 | 06'28" | 00:33'35" | | 6 | 06'37" | 00:40'12" | | 7 | 06'32" | 00:46'44" | | 8 | 06'51" | 00:53'35" | | 9 | 06'45" | 01:00'20" | | 10 | 06'38" | 01:06'58" | | 11 | 06'31" | 01:13'29" | | 12 | 07'05" | 01:20'34" | | 13 | 06'52" | 01:27'26" | | 14 | 06'52" | 01:34'18" | | 15 | 07'35" | 01:41'53" | | 16 | 07'04" | 01:48'57" | | 17 | 06'32" | 01:55'29" | | 18 | 06'48" | 02:02'17" | | 19 | 07'31" | 02:09'48" | | 20 | 06'54" | 02:16'42" | | 21 | 07'57" | 02:24'39" | | 22 | 06'52" | 02:31'31" | | 23 | 07'03" | 02:38'34" | | 24 | 06'52" | 02:45'26" | | 25 | 06'47" | 02:52'13" | | 26 | 08'49" | 03:01'02" | | 27 | 06'56" | 03:07'58" | | 28 | 08'36" | 03:16'34" | | 29 | 07'20" | 03:23'54" | | 30 | 08'25" | 03:32'19" | | 31 | 07'10" | 03:39'29" | | 32 | 08'05" | 03:47'34" | | 33 | 08'15" | 03:55'49" | | 34 | 07'50" | 04:03'39" | | 35 | 07'30" | 04:11'09" | | 36 | 08'20" | 04:19'29" | | 37 | 07'20" | 04:26'49" | | 38 | 08'30" | 04:35'19" | | 39 | 08'45" | 04:44'04" | | 40 | 09'10" | 04:53'14" | | 41 | 07'42" | 05:00'56" | | 42 | 07'57" | 05:08'53" | | 42.0 | 28'06" | 05:09'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
