12.0 km | 01:17:19 | 06:26/km日期: 2017-10-24 17:48 - 平均心率: 114 - 卡路里: 403 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62% - PM2.5: 普通(43)
Pace: 06'36" / 06'45" / 06'47" / 06'40" / 06'32" / 06'33" / 06'08" / 06'15" / 06'19" / 06'24" / 06'13" / 06'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'45" (+00'41") | 1000 / 2000 |
| 3 | | 06'47" (+00'43") | 1000 / 3000 |
| 4 | | 06'39" (+00'35") | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 08'29" (+02'25") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 289.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'45" | 00:13'21" |
| 3 | 06'47" | 00:20'08" |
| 4 | 06'40" | 00:26'48" |
| 5 | 06'32" | 00:33'20" |
| 6 | 06'33" | 00:39'53" |
| 7 | 06'08" | 00:46'01" |
| 8 | 06'15" | 00:52'16" |
| 9 | 06'19" | 00:58'35" |
| 10 | 06'24" | 01:04'59" |
| 11 | 06'13" | 01:11'12" |
| 12 | 06'05" | 01:17'17" |
| 12.0 | 08'25" | 01:17'20" |
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