13.3 km | 01:16:58 | 05:47/km日期: 2017-10-24 05:44 - 總爬升: 209 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 126 - 卡路里: 724 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'10" / 06'12" / 06'04" / 06'00" / 05'54" / 06'01" / 05'47" / 05'42" / 05'34" / 05'33" / 05'33" / 05'29" / 05'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'49") | 1000 / 2000 |
| 3 | | 06'03" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'06") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'20" | 304 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 463.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 06'00" | 00:24'26" |
| 5 | 05'54" | 00:30'20" |
| 6 | 06'01" | 00:36'21" |
| 7 | 05'47" | 00:42'08" |
| 8 | 05'42" | 00:47'50" |
| 9 | 05'34" | 00:53'24" |
| 10 | 05'33" | 00:58'57" |
| 11 | 05'33" | 01:04'30" |
| 12 | 05'29" | 01:09'59" |
| 13 | 05'22" | 01:15'21" |
| 13.3 | 05'21" | 01:16'59" |
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