10.0 km | 00:54:47 | 05:28/km日期: 2017-10-26 19:56 - 平均心率: 160 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 05'39" / 05'07" / 05'55" / 05'14" / 06'49" / 08'38" / 05'13" / 07'30" / 07'04" / 05'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'39") | 1000 / 9000 |
| 10 | | 05'39" (+00'33") | 1000 / 10000 |
| 11 | | 06'34" (+01'28") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 132.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'07" | 00:10'46" |
| 3 | 05'55" | 00:16'41" |
| 4 | 05'14" | 00:21'55" |
| 5 | 06'49" | 00:28'44" |
| 6 | 08'38" | 00:37'22" |
| 7 | 05'13" | 00:42'35" |
| 8 | 07'30" | 00:50'05" |
| 9 | 07'04" | 00:57'09" |
| 10 | 05'40" | 01:02'49" |
| 10.0 | 06'19" | 01:02'57" |
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