12.0 km | 01:31:29 | 07:37/km日期: 2017-10-22 06:10 - 總爬升: 198 m - 平均心率: 124 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'32" / 08'01" / 16'48" / 07'57" / 23'45" / 06'09" / 11'19" / 34'14" / 06'03" / 05'42" / 05'21" / 05'21" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'12") | 1000 / 1000 |
| 2 | | 07'54" (+02'34") | 1000 / 2000 |
| 3 | | 07'55" (+02'35") | 1000 / 3000 |
| 4 | | 07'57" (+02'37") | 1000 / 4000 |
| 5 | | 07'04" (+01'44") | 1000 / 5000 |
| 6 | | 06'08" (+00'48") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 18'30" (+13'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'42") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 17'38" (+12'18") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 220.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'01" | 00:15'33" |
| 3 | 16'48" | 00:32'21" |
| 4 | 07'57" | 00:40'18" |
| 5 | 23'45" | 01:04'03" |
| 6 | 06'09" | 01:10'12" |
| 7 | 11'19" | 01:21'31" |
| 8 | 34'14" | 01:55'45" |
| 9 | 06'03" | 02:01'48" |
| 10 | 05'42" | 02:07'30" |
| 11 | 05'21" | 02:12'51" |
| 12 | 05'21" | 02:18'12" |
| 12.0 | 24'49" | 02:18'19" |
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