21.3 km | 02:00:59 | 05:41/km日期: 2013-12-12 10:38 - 總爬升: 642 m - 平均心率: 48 - 卡路里: 1429 Cal - 溫度: 16°C - 濕度: 86%
Pace: 04'59" / 05'33" / 05'11" / 05'23" / 06'00" / 05'42" / 05'36" / 05'44" / 06'05" / 05'40" / 05'38" / 05'48" / 05'53" / 05'26" / 05'33" / 06'04" / 05'38" / 05'47" / 05'48" / 06'06" / 05'39" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 7199 / 7199 |
| 2 | | 05'44" (+00'14") | 6900 / 14099 |
| 3 | | 05'47" (+00'17") | 6975 / 21075 |
| 4 | | 06'24" (+00'54") | 205 / 21280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
225.55 km 
Brooks Trance 10 累積 :
1295.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'33" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'23" | 00:21'06" |
| 5 | 06'00" | 00:27'06" |
| 6 | 05'42" | 00:32'48" |
| 7 | 05'36" | 00:38'24" |
| 8 | 05'44" | 00:44'08" |
| 9 | 06'05" | 00:50'13" |
| 10 | 05'40" | 00:55'53" |
| 11 | 05'38" | 01:01'31" |
| 12 | 05'48" | 01:07'19" |
| 13 | 05'53" | 01:13'12" |
| 14 | 05'26" | 01:18'38" |
| 15 | 05'33" | 01:24'11" |
| 16 | 06'04" | 01:30'15" |
| 17 | 05'38" | 01:35'53" |
| 18 | 05'47" | 01:41'40" |
| 19 | 05'48" | 01:47'28" |
| 20 | 06'06" | 01:53'34" |
| 21 | 05'39" | 01:59'13" |
| 21.3 | 06'17" | 02:00'59" |
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