43.4 km | 05:03:04 | 06:58/km日期: 2012-12-02 06:05 - 卡路里: 2893 Cal - 溫度: 20°C - 濕度: 94%
Pace: 07'31" / 07'00" / 06'09" / 06'01" / 05'49" / 06'21" / 06'00" / 05'59" / 06'01" / 06'00" / 06'40" / 06'40" / 07'09" / 06'01" / 06'30" / 06'30" / 05'59" / 07'33" / 06'38" / 06'40" / 06'20" / 07'10" / 09'49" / 06'50" / 07'21" / 06'20" / 06'49" / 07'00" / 07'01" / 07'50" / 06'29" / 07'50" / 07'50" / 07'31" / 08'39" / 07'11" / 07'50" / 07'39" / 06'51" / 06'49" / 08'31" / 08'19" / 06'41" / 07'17" /
12月累積里程 : 198.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'00" | 00:14'31" |
| 3 | 06'09" | 00:20'40" |
| 4 | 06'01" | 00:26'41" |
| 5 | 05'49" | 00:32'30" |
| 6 | 06'21" | 00:38'51" |
| 7 | 06'00" | 00:44'51" |
| 8 | 05'59" | 00:50'50" |
| 9 | 06'01" | 00:56'51" |
| 10 | 06'00" | 01:02'51" |
| 11 | 06'40" | 01:09'31" |
| 12 | 06'40" | 01:16'11" |
| 13 | 07'09" | 01:23'20" |
| 14 | 06'01" | 01:29'21" |
| 15 | 06'30" | 01:35'51" |
| 16 | 06'30" | 01:42'21" |
| 17 | 05'59" | 01:48'20" |
| 18 | 07'33" | 01:55'53" |
| 19 | 06'38" | 02:02'31" |
| 20 | 06'40" | 02:09'11" |
| 21 | 06'20" | 02:15'31" |
| 22 | 07'10" | 02:22'41" |
| 23 | 09'49" | 02:32'30" |
| 24 | 06'50" | 02:39'20" |
| 25 | 07'21" | 02:46'41" |
| 26 | 06'20" | 02:53'01" |
| 27 | 06'49" | 02:59'50" |
| 28 | 07'00" | 03:06'50" |
| 29 | 07'01" | 03:13'51" |
| 30 | 07'50" | 03:21'41" |
| 31 | 06'29" | 03:28'10" |
| 32 | 07'50" | 03:36'00" |
| 33 | 07'50" | 03:43'50" |
| 34 | 07'31" | 03:51'21" |
| 35 | 08'39" | 04:00'00" |
| 36 | 07'11" | 04:07'11" |
| 37 | 07'50" | 04:15'01" |
| 38 | 07'39" | 04:22'40" |
| 39 | 06'51" | 04:29'31" |
| 40 | 06'49" | 04:36'20" |
| 41 | 08'31" | 04:44'51" |
| 42 | 08'19" | 04:53'10" |
| 43 | 06'41" | 04:59'51" |
| 43.4 | 07'16" | 05:03'04" |
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