28.6 km | 03:00:36 | 06:18/km日期: 2017-10-29 06:41 - 總爬升: 1202 m - 卡路里: 2015 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 06'51" / 06'03" / 06'02" / 05'55" / 05'42" / 06'21" / 08'03" / 05'04" / 05'44" / 05'54" / 05'43" / 05'30" / 05'45" / 05'59" / 06'47" / 06'43" / 05'47" / 05'33" / 06'12" / 05'48" / 06'38" / 06'19" / 05'36" / 05'53" / 06'16" / 07'43" / 08'59" / 09'13" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'47") | 1000 / 1000 |
| 2 | | 06'02" (+00'58") | 1000 / 2000 |
| 3 | | 06'02" (+00'58") | 1000 / 3000 |
| 4 | | 05'55" (+00'51") | 1000 / 4000 |
| 5 | | 05'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+01'17") | 1000 / 6000 |
| 7 | | 07'03" (+01'59") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'44" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 05'51" (+00'47") | 1000 / 13000 |
| 14 | | 05'59" (+00'55") | 1000 / 14000 |
| 15 | | 06'46" (+01'42") | 1000 / 15000 |
| 16 | | 06'43" (+01'39") | 1000 / 16000 |
| 17 | | 05'46" (+00'42") | 1000 / 17000 |
| 18 | | 05'33" (+00'29") | 1000 / 18000 |
| 19 | | 06'12" (+01'08") | 1000 / 19000 |
| 20 | | 05'48" (+00'44") | 1000 / 20000 |
| 21 | | 06'38" (+01'34") | 1000 / 21000 |
| 22 | | 06'19" (+01'15") | 1000 / 22000 |
| 23 | | 05'35" (+00'31") | 1000 / 23000 |
| 24 | | 05'53" (+00'49") | 1000 / 24000 |
| 25 | | 06'15" (+01'11") | 1000 / 25000 |
| 26 | | 07'43" (+02'39") | 1000 / 26000 |
| 27 | | 08'59" (+03'55") | 1000 / 27000 |
| 28 | | 09'12" (+04'08") | 1000 / 28000 |
| 29 | | 05'38" (+00'34") | 627 / 28627 |
10月累積里程 : 156.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'03" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 05'55" | 00:24'51" |
| 5 | 05'42" | 00:30'33" |
| 6 | 06'21" | 00:36'54" |
| 7 | 08'03" | 00:44'57" |
| 8 | 05'04" | 00:50'01" |
| 9 | 05'44" | 00:55'45" |
| 10 | 05'54" | 01:01'39" |
| 11 | 05'43" | 01:07'22" |
| 12 | 05'30" | 01:12'52" |
| 13 | 05'45" | 01:18'37" |
| 14 | 05'59" | 01:24'36" |
| 15 | 06'47" | 01:31'23" |
| 16 | 06'43" | 01:38'06" |
| 17 | 05'47" | 01:43'53" |
| 18 | 05'33" | 01:49'26" |
| 19 | 06'12" | 01:55'38" |
| 20 | 05'48" | 02:01'26" |
| 21 | 06'38" | 02:08'04" |
| 22 | 06'19" | 02:14'23" |
| 23 | 05'36" | 02:19'59" |
| 24 | 05'53" | 02:25'52" |
| 25 | 06'16" | 02:32'08" |
| 26 | 07'43" | 02:39'51" |
| 27 | 08'59" | 02:48'50" |
| 28 | 09'13" | 02:58'03" |
| 28.6 | 05'39" | 03:01'36" |
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