| 過88吊橋 我被橫在路上的樹幹
撞到頭 一陣的暈炫
差點五字經罵出來 賽前宣言: 跑看看 森林裏路跑
一定很爽 賽後評分: 過88吊橋
有樹幹橫過路跑的路徑
應該要有工作人員提醒
我今天撞一個頭昏腦脹
可以改進一下嗎 給 5 星  10月累積里程 : 200.86 km  Adidas adistar boots m esm 累積 : 1437.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'20" | 00:14'57" | | 3 | 09'41" | 00:24'38" | | 4 | 06'54" | 00:31'32" | | 5 | 06'45" | 00:38'17" | | 6 | 06'54" | 00:45'11" | | 7 | 08'44" | 00:53'55" | | 8 | 08'10" | 01:02'05" | | 9 | 07'48" | 01:09'53" | | 10 | 06'23" | 01:16'16" | | 11 | 06'03" | 01:22'19" | | 12 | 06'06" | 01:28'25" | | 13 | 05'31" | 01:33'56" | | 14 | 05'50" | 01:39'46" | | 15 | 06'16" | 01:46'02" | | 16 | 05'57" | 01:51'59" | | 17 | 06'22" | 01:58'21" | | 18 | 05'55" | 02:04'16" | | 19 | 06'23" | 02:10'39" | | 20 | 05'57" | 02:16'36" | | 21 | 06'07" | 02:22'43" | | 22 | 09'38" | 02:32'21" | | 23 | 09'15" | 02:41'36" | | 24 | 09'25" | 02:51'01" | | 25 | 10'12" | 03:01'13" | | 26 | 09'56" | 03:11'09" | | 27 | 09'00" | 03:20'09" | | 28 | 08'56" | 03:29'05" | | 29 | 10'03" | 03:39'08" | | 30 | 10'22" | 03:49'30" | | 31 | 10'03" | 03:59'33" | | 32 | 10'44" | 04:10'17" | | 33 | 09'18" | 04:19'35" | | 34 | 09'41" | 04:29'16" | | 35 | 09'35" | 04:38'51" | | 36 | 06'26" | 04:45'17" | | 37 | 08'56" | 04:54'13" | | 38 | 06'55" | 05:01'08" | | 39 | 10'01" | 05:11'09" | | 40 | 07'38" | 05:18'47" | | 40.7 | 25'35" | 05:37'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:25:48 | 07:43/km | 第14馬
桃園
留言 
展開計圈分析
