16.0 km | 01:41:51 | 06:21/km日期: 2017-10-21 08:31 - 平均心率: 122 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'42" / 07'28" / 06'58" / 07'34" / 08'11" / 07'43" / 12'05" / 05'35" / 05'04" / 05'03" / 05'01" / 04'53" / 05'06" / 05'28" / 04'52" / 05'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'49") | 1000 / 1000 |
2 | | 07'28" (+02'36") | 1000 / 2000 |
3 | | 06'57" (+02'05") | 1000 / 3000 |
4 | | 07'33" (+02'41") | 1000 / 4000 |
5 | | 08'11" (+03'19") | 1000 / 5000 |
6 | | 07'42" (+02'50") | 1000 / 6000 |
7 | | 12'05" (+07'13") | 1000 / 7000 |
8 | | 05'35" (+00'43") | 1000 / 8000 |
9 | | 05'03" (+00'11") | 1000 / 9000 |
10 | | 05'03" (+00'11") | 1000 / 10000 |
11 | | 04'55" (+00'03") | 1000 / 11000 |
12 | | 04'58" (+00'06") | 1000 / 12000 |
13 | | 05'06" (+00'14") | 1000 / 13000 |
14 | | 05'27" (+00'35") | 1000 / 14000 |
15 | | 04'52" | 1000 / 15000 |
16 | | 05'04" (+00'12") | 1000 / 16000 |
17 | | 03'36" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
406.05 km 超跑丫拖3代進階款 白(38) 累積 :
741.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 07'28" | 00:13'10" |
3 | 06'58" | 00:20'08" |
4 | 07'34" | 00:27'42" |
5 | 08'11" | 00:35'53" |
6 | 07'43" | 00:43'36" |
7 | 12'05" | 00:55'41" |
8 | 05'35" | 01:01'16" |
9 | 05'04" | 01:06'20" |
10 | 05'03" | 01:11'23" |
11 | 05'01" | 01:16'24" |
12 | 04'53" | 01:21'17" |
13 | 05'06" | 01:26'23" |
14 | 05'28" | 01:31'51" |
15 | 04'52" | 01:36'43" |
16 | 05'05" | 01:41'48" |
16.0 | 04'32" | 01:41'51" |