全馬 | 03:31:00 | 05:00/km | 第14馬官方成績 |
日期 | 2017-10-21 |
成績 | 03:31:00 |
總名次 | 6 / 501 |
分組名次 | 2 / 138 |
平均速度 | 05:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'58" (+05'55") | 00:51'32" (+09'23") |
| 00:24'34" (+03'31") |
| 00:21'03" | 00:42'09" |
| 00:21'06" (+00'03") |
| 00:28'53" (+07'50") | 01:00'56" (+18'47") |
| 00:32'03" (+11'00") |
| 00:31'17" (+10'14") | 00:55'53" (+13'44") |
| 00:24'36" (+03'33") |
|
日期: 2017-10-21 06:30 - 總爬升: 1973 m - 地點: 杉林溪大飯店前廣場 - 天氣: 冷+12--->23度C - 平均心率: 148 - 卡路里: 2506 Cal - 平均步頻: 188 - PM2.5: 良好(9)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'08") | 1000 / 1000 |
2 | | 05'13" (+01'16") | 1000 / 2000 |
3 | | 07'24" (+03'27") | 1000 / 3000 |
4 | | 04'42" (+00'45") | 1000 / 4000 |
5 | | 04'31" (+00'34") | 1000 / 5000 |
6 | | 05'24" (+01'27") | 1000 / 6000 |
7 | | 04'32" (+00'35") | 1000 / 7000 |
8 | | 05'12" (+01'15") | 1000 / 8000 |
9 | | 04'52" (+00'55") | 1000 / 9000 |
10 | | 04'31" (+00'34") | 1000 / 10000 |
11 | | 04'13" (+00'16") | 1000 / 11000 |
12 | | 04'08" (+00'11") | 1000 / 12000 |
13 | | 04'07" (+00'10") | 1000 / 13000 |
14 | | 04'07" (+00'10") | 1000 / 14000 |
15 | | 04'26" (+00'29") | 1000 / 15000 |
16 | | 04'10" (+00'13") | 1000 / 16000 |
17 | | 04'22" (+00'25") | 1000 / 17000 |
18 | | 04'15" (+00'18") | 1000 / 18000 |
19 | | 04'12" (+00'15") | 1000 / 19000 |
20 | | 04'05" (+00'08") | 1000 / 20000 |
21 | | 03'57" | 1000 / 21000 |
22 | | 05'47" (+01'50") | 1000 / 22000 |
23 | | 06'38" (+02'41") | 1000 / 23000 |
24 | | 05'59" (+02'02") | 1000 / 24000 |
25 | | 06'29" (+02'32") | 1000 / 25000 |
26 | | 06'45" (+02'48") | 1000 / 26000 |
27 | | 05'59" (+02'02") | 1000 / 27000 |
28 | | 06'02" (+02'05") | 1000 / 28000 |
29 | | 06'45" (+02'48") | 1000 / 29000 |
30 | | 06'30" (+02'33") | 1000 / 30000 |
31 | | 07'04" (+03'07") | 1000 / 31000 |
32 | | 06'33" (+02'36") | 1000 / 32000 |
33 | | 06'38" (+02'41") | 1000 / 33000 |
34 | | 06'31" (+02'34") | 1000 / 34000 |
35 | | 04'29" (+00'32") | 1000 / 35000 |
36 | | 04'19" (+00'22") | 1000 / 36000 |
37 | | 04'07" (+00'10") | 1000 / 37000 |
38 | | 05'47" (+01'50") | 1000 / 38000 |
39 | | 06'23" (+02'26") | 1000 / 39000 |
40 | | 03'57" | 1000 / 40000 |
41 | | 04'34" (+00'37") | 118 / 40118 |
賽前宣言: 1900元 馬拉松接駁要600元 十二生肖
賽後評分: 享受芬多精!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
609.64 km brooks ghost 10 黑 累積 :
1199.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'13" | 00:10'19" |
3 | 07'25" | 00:17'44" |
4 | 04'43" | 00:22'27" |
5 | 04'31" | 00:26'58" |
6 | 05'25" | 00:32'23" |
7 | 04'32" | 00:36'55" |
8 | 05'12" | 00:42'07" |
9 | 04'53" | 00:47'00" |
10 | 04'32" | 00:51'32" |
11 | 04'13" | 00:55'45" |
12 | 04'08" | 00:59'53" |
13 | 04'08" | 01:04'01" |
14 | 04'07" | 01:08'08" |
15 | 04'27" | 01:12'35" |
16 | 04'11" | 01:16'46" |
17 | 04'22" | 01:21'08" |
18 | 04'16" | 01:25'24" |
19 | 04'12" | 01:29'36" |
20 | 04'05" | 01:33'41" |
21 | 03'58" | 01:37'39" |
22 | 05'48" | 01:43'27" |
23 | 06'38" | 01:50'05" |
24 | 05'59" | 01:56'04" |
25 | 06'30" | 02:02'34" |
26 | 06'45" | 02:09'19" |
27 | 06'00" | 02:15'19" |
28 | 06'03" | 02:21'22" |
29 | 06'45" | 02:28'07" |
30 | 06'30" | 02:34'37" |
31 | 07'04" | 02:41'41" |
32 | 06'34" | 02:48'15" |
33 | 06'39" | 02:54'54" |
34 | 06'31" | 03:01'25" |
35 | 04'29" | 03:05'54" |
36 | 04'20" | 03:10'14" |
37 | 04'07" | 03:14'21" |
38 | 05'47" | 03:20'08" |
39 | 06'24" | 03:26'32" |
40 | 03'58" | 03:30'30" |
40.1 | 04'29" | 03:31'02" |