23.3 km | 01:35:38 | 04:06/km日期: 2017-10-20 18:50 - 平均心率: 139 - 卡路里: 1714 Cal - 總步數: 15164 - 平均步頻: 158 - 平均步幅: 153 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'21" / 04'52" / 04'14" / 04'11" / 04'12" / 04'06" / 04'04" / 04'00" / 04'02" / 03'59" / 03'59" / 03'59" / 03'56" / 03'53" / 03'55" / 03'57" / 04'00" / 03'56" / 03'57" / 03'54" / 03'55" / 03'55" / 03'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'35") | 440 / 440 | 175 / 104 |
| 2 | | 05'20" (+01'29") | 417 / 858 | 169 / 110 |
| 3 | | 05'43" (+01'52") | 678 / 1536 | 144 / 120 |
| 4 | | 04'12" (+00'21") | 412 / 1949 | 181 / 131 |
| 5 | | 04'15" (+00'24") | 415 / 2364 | 181 / 129 |
| 6 | | 04'06" (+00'15") | 429 / 2794 | 170 / 142 |
| 7 | | 04'12" (+00'21") | 420 / 3214 | 174 / 136 |
| 8 | | 04'15" (+00'24") | 414 / 3628 | 173 / 134 |
| 9 | | 04'07" (+00'16") | 424 / 4052 | 164 / 147 |
| 10 | | 04'16" (+00'25") | 417 / 4470 | 165 / 141 |
| 11 | | 04'09" (+00'18") | 416 / 4886 | 162 / 147 |
| 12 | | 04'03" (+00'12") | 414 / 5301 | 174 / 140 |
| 13 | | 04'08" (+00'17") | 418 / 5719 | 175 / 137 |
| 14 | | 04'05" (+00'14") | 415 / 6135 | 164 / 148 |
| 15 | | 04'06" (+00'15") | 417 / 6552 | 162 / 149 |
| 16 | | 04'05" (+00'14") | 416 / 6968 | 144 / 169 |
| 17 | | 04'01" (+00'10") | 417 / 7386 | 141 / 174 |
| 18 | | 03'57" (+00'06") | 424 / 7811 | 150 / 167 |
| 19 | | 04'00" (+00'09") | 420 / 8231 | 164 / 151 |
| 20 | | 03'57" (+00'06") | 424 / 8656 | 156 / 160 |
| 21 | | 03'59" (+00'08") | 417 / 9073 | 159 / 156 |
| 22 | | 03'57" (+00'06") | 421 / 9495 | 156 / 161 |
| 23 | | 04'03" (+00'12") | 411 / 9906 | 145 / 169 |
| 24 | | 04'01" (+00'10") | 422 / 10329 | 146 / 169 |
| 25 | | 03'59" (+00'08") | 422 / 10751 | 143 / 175 |
| 26 | | 03'59" (+00'08") | 421 / 11173 | 143 / 174 |
| 27 | | 03'58" (+00'07") | 419 / 11592 | 138 / 182 |
| 28 | | 03'58" (+00'07") | 424 / 12017 | 148 / 169 |
| 29 | | 03'58" (+00'07") | 411 / 12428 | 158 / 158 |
| 30 | | 03'56" (+00'05") | 422 / 12850 | 163 / 155 |
| 31 | | 03'52" (+00'01") | 421 / 13272 | 162 / 159 |
| 32 | | 03'54" (+00'03") | 417 / 13689 | 154 / 165 |
| 33 | | 03'53" (+00'02") | 420 / 14109 | 167 / 153 |
| 34 | | 04'01" (+00'10") | 409 / 14519 | 145 / 170 |
| 35 | | 03'52" (+00'01") | 418 / 14937 | 143 / 180 |
| 36 | | 03'57" (+00'06") | 416 / 15353 | 164 / 152 |
| 37 | | 03'59" (+00'08") | 417 / 15771 | 168 / 149 |
| 38 | | 03'58" (+00'07") | 419 / 16190 | 145 / 173 |
| 39 | | 03'59" (+00'08") | 412 / 16602 | 133 / 186 |
| 40 | | 03'56" (+00'05") | 418 / 17021 | 155 / 162 |
| 41 | | 03'53" (+00'02") | 419 / 17440 | 162 / 157 |
| 42 | | 03'58" (+00'07") | 411 / 17851 | 168 / 148 |
| 43 | | 03'56" (+00'05") | 418 / 18270 | 160 / 158 |
| 44 | | 03'54" (+00'03") | 413 / 18683 | 147 / 173 |
| 45 | | 03'53" (+00'02") | 420 / 19104 | 151 / 169 |
| 46 | | 03'54" (+00'03") | 414 / 19518 | 163 / 156 |
| 47 | | 04'00" (+00'09") | 415 / 19934 | 153 / 162 |
| 48 | | 03'56" (+00'05") | 418 / 20352 | 144 / 174 |
| 49 | | 03'54" (+00'03") | 413 / 20765 | 152 / 168 |
| 50 | | 03'51" | 422 / 21188 | 159 / 161 |
| 51 | | 03'56" (+00'05") | 410 / 21598 | 153 / 165 |
| 52 | | 03'57" (+00'06") | 421 / 22019 | 166 / 152 |
| 53 | | 03'59" (+00'08") | 412 / 22432 | 166 / 150 |
| 54 | | 03'54" (+00'03") | 422 / 22854 | 170 / 150 |
| 55 | | 03'56" (+00'05") | 410 / 23265 | 156 / 162 |
| 56 | | 05'44" (+01'53") | 11 / 23276 | 165 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
383.30 km 
nike AIR ZOOM ELITE9 累積 :
217.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'52" | 00:10'13" |
| 3 | 04'14" | 00:14'27" |
| 4 | 04'11" | 00:18'38" |
| 5 | 04'12" | 00:22'50" |
| 6 | 04'06" | 00:26'56" |
| 7 | 04'04" | 00:31'00" |
| 8 | 04'00" | 00:35'00" |
| 9 | 04'02" | 00:39'02" |
| 10 | 03'59" | 00:43'01" |
| 11 | 03'59" | 00:47'00" |
| 12 | 03'59" | 00:50'59" |
| 13 | 03'56" | 00:54'55" |
| 14 | 03'53" | 00:58'48" |
| 15 | 03'55" | 01:02'43" |
| 16 | 03'57" | 01:06'40" |
| 17 | 04'00" | 01:10'40" |
| 18 | 03'56" | 01:14'36" |
| 19 | 03'57" | 01:18'33" |
| 20 | 03'54" | 01:22'27" |
| 21 | 03'55" | 01:26'22" |
| 22 | 03'55" | 01:30'17" |
| 23 | 03'58" | 01:34'15" |
| 23.3 | 04'56" | 01:35'38" |
留言 
展開計圈分析
