10.0 km | 01:11:03 | 07:05/km日期: 2017-10-20 13:17 - 平均心率: 129 - 卡路里: 653 Cal - 平均步頻: 176
Pace: 06'47" / 06'30" / 06'33" / 06'11" / 06'07" / 11'14" / 09'12" / 06'43" / 06'46" / 12'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'40") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'32" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 11'14" (+05'08") | 1000 / 6000 |
| 7 | | 07'15" (+01'09") | 1000 / 7000 |
| 8 | | 06'43" (+00'37") | 1000 / 8000 |
| 9 | | 06'45" (+00'39") | 1000 / 9000 |
| 10 | | 06'47" (+00'41") | 1000 / 10000 |
| 11 | | 05'55" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 96.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'33" | 00:19'50" |
| 4 | 06'11" | 00:26'01" |
| 5 | 06'07" | 00:32'08" |
| 6 | 11'14" | 00:43'22" |
| 7 | 09'12" | 00:52'34" |
| 8 | 06'43" | 00:59'17" |
| 9 | 06'46" | 01:06'03" |
| 10 | 12'30" | 01:18'33" |
| 10.0 | 06'04" | 01:18'42" |
留言 
展開計圈分析
