12.0 km | 01:40:29 | 08:22/km日期: 2017-10-21 14:22 - 總爬升: 136 m - 卡路里: 852 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 08'12" / 10'02" / 07'47" / 14'36" / 09'02" / 08'50" / 07'56" / 06'08" / 05'53" / 06'16" / 07'30" / 08'14" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'20") | 1000 / 1000 |
| 2 | | 10'01" (+04'09") | 1000 / 2000 |
| 3 | | 07'47" (+01'55") | 1000 / 3000 |
| 4 | | 14'35" (+08'43") | 1000 / 4000 |
| 5 | | 09'01" (+03'09") | 1000 / 5000 |
| 6 | | 08'50" (+02'58") | 1000 / 6000 |
| 7 | | 07'55" (+02'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 07'30" (+01'38") | 1000 / 11000 |
| 12 | | 08'14" (+02'22") | 1000 / 12000 |
| 13 | | 20'05" (+14'13") | 2 / 12002 |
10月累積里程 : 221.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 10'02" | 00:18'14" |
| 3 | 07'47" | 00:26'01" |
| 4 | 14'36" | 00:40'37" |
| 5 | 09'02" | 00:49'39" |
| 6 | 08'50" | 00:58'29" |
| 7 | 07'56" | 01:06'25" |
| 8 | 06'08" | 01:12'33" |
| 9 | 05'53" | 01:18'26" |
| 10 | 06'16" | 01:24'42" |
| 11 | 07'30" | 01:32'12" |
| 12 | 08'14" | 01:40'26" |
| 12.0 | 18'56" | 01:40'29" |
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