10.1 km | 01:00:44 | 06:02/km日期: 2017-10-19 19:26 - 平均心率: 149 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'50" / 07'02" / 06'28" / 05'36" / 06'22" / 06'02" / 05'44" / 05'30" / 05'36" / 05'24" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'26") | 1000 / 1000 |
| 2 | | 07'02" (+01'38") | 1000 / 2000 |
| 3 | | 06'27" (+01'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 06'21" (+00'57") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 02'49" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'02" | 00:13'52" |
| 3 | 06'28" | 00:20'20" |
| 4 | 05'36" | 00:25'56" |
| 5 | 06'22" | 00:32'18" |
| 6 | 06'02" | 00:38'20" |
| 7 | 05'44" | 00:44'04" |
| 8 | 05'30" | 00:49'34" |
| 9 | 05'36" | 00:55'10" |
| 10 | 05'24" | 01:00'34" |
| 10.1 | 02'55" | 01:00'45" |
展開計圈分析
留言 
