22.2 km | 01:49:18 | 04:55/km日期: 2017-10-21 09:48 - 總爬升: 181 m - 地點: 馬鞍山遊樂場、科學園、大埔 (回程) - 天氣: 猛陽光，但清涼，爽 - 平均心率: 168 - 卡路里: 1244 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70%
Pace: 05'09" / 04'47" / 04'43" / 04'45" / 04'47" / 04'53" / 04'58" / 04'50" / 04'46" / 04'52" / 04'46" / 05'21" / 04'49" / 04'53" / 04'56" / 04'59" / 05'11" / 05'03" / 05'03" / 05'06" / 05'03" / 04'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'03") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'45" (+00'02") | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" (+00'38") | 1000 / 12000 |
| 13 | | 04'48" (+00'05") | 1000 / 13000 |
| 14 | | 04'52" (+00'09") | 1000 / 14000 |
| 15 | | 04'56" (+00'13") | 1000 / 15000 |
| 16 | | 04'59" (+00'16") | 1000 / 16000 |
| 17 | | 05'10" (+00'27") | 1000 / 17000 |
| 18 | | 05'03" (+00'20") | 1000 / 18000 |
| 19 | | 05'02" (+00'19") | 1000 / 19000 |
| 20 | | 05'06" (+00'23") | 1000 / 20000 |
| 21 | | 05'03" (+00'20") | 1000 / 21000 |
| 22 | | 04'49" (+00'06") | 1000 / 22000 |
| 23 | | 04'33" | 181 / 22181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
171.16 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'43" | 00:14'39" |
| 4 | 04'45" | 00:19'24" |
| 5 | 04'47" | 00:24'11" |
| 6 | 04'53" | 00:29'04" |
| 7 | 04'58" | 00:34'02" |
| 8 | 04'50" | 00:38'52" |
| 9 | 04'46" | 00:43'38" |
| 10 | 04'52" | 00:48'30" |
| 11 | 04'46" | 00:53'16" |
| 12 | 05'21" | 00:58'37" |
| 13 | 04'49" | 01:03'26" |
| 14 | 04'53" | 01:08'19" |
| 15 | 04'56" | 01:13'15" |
| 16 | 04'59" | 01:18'14" |
| 17 | 05'11" | 01:23'25" |
| 18 | 05'03" | 01:28'28" |
| 19 | 05'03" | 01:33'31" |
| 20 | 05'06" | 01:38'37" |
| 21 | 05'03" | 01:43'40" |
| 22 | 04'50" | 01:48'30" |
| 22.2 | 04'35" | 01:49'20" |
留言 
展開計圈分析
