10.4 km | 00:48:45 | 04:41/km日期: 2017-10-17 20:00 - 平均心率: 158 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 04'28" / 04'22" / 04'21" / 04'19" / 05'07" / 05'03" / 04'52" / 04'49" / 04'45" / 04'51" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'09") | 1000 / 1000 |
| 2 | | 04'22" (+00'03") | 1000 / 2000 |
| 3 | | 04'20" (+00'01") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 05'07" (+00'48") | 1000 / 5000 |
| 6 | | 05'02" (+00'43") | 1000 / 6000 |
| 7 | | 04'52" (+00'33") | 1000 / 7000 |
| 8 | | 04'48" (+00'29") | 1000 / 8000 |
| 9 | | 04'44" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'32") | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 226.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'22" | 00:08'50" |
| 3 | 04'21" | 00:13'11" |
| 4 | 04'19" | 00:17'30" |
| 5 | 05'07" | 00:22'37" |
| 6 | 05'03" | 00:27'40" |
| 7 | 04'52" | 00:32'32" |
| 8 | 04'49" | 00:37'21" |
| 9 | 04'45" | 00:42'06" |
| 10 | 04'51" | 00:46'57" |
| 10.4 | 04'26" | 00:48'46" |
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