11.4 km | 00:56:34 | 04:56/km日期: 2017-10-19 05:19 - 地點: 信義國中 - 平均心率: 132 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'43" / 05'22" / 05'08" / 05'13" / 05'07" / 05'02" / 04'59" / 05'00" / 04'42" / 04'23" / 04'11" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'55") | 223 / 223 |
| 2 | | 05'54" (+01'53") | 220 / 444 |
| 3 | | 05'33" (+01'32") | 227 / 671 |
| 4 | | 05'39" (+01'38") | 218 / 890 |
| 5 | | 05'26" (+01'25") | 225 / 1116 |
| 6 | | 05'25" (+01'24") | 227 / 1343 |
| 7 | | 05'19" (+01'18") | 229 / 1573 |
| 8 | | 05'19" (+01'18") | 229 / 1802 |
| 9 | | 05'03" (+01'02") | 235 / 2037 |
| 10 | | 05'08" (+01'07") | 231 / 2269 |
| 11 | | 05'09" (+01'08") | 234 / 2503 |
| 12 | | 05'09" (+01'08") | 232 / 2735 |
| 13 | | 05'13" (+01'12") | 229 / 2964 |
| 14 | | 05'10" (+01'09") | 230 / 3195 |
| 15 | | 05'15" (+01'14") | 228 / 3424 |
| 16 | | 05'15" (+01'14") | 231 / 3655 |
| 17 | | 04'56" (+00'55") | 232 / 3888 |
| 18 | | 05'04" (+01'03") | 230 / 4119 |
| 19 | | 05'17" (+01'16") | 225 / 4344 |
| 20 | | 05'09" (+01'08") | 231 / 4576 |
| 21 | | 05'05" (+01'04") | 234 / 4810 |
| 22 | | 05'07" (+01'06") | 228 / 5039 |
| 23 | | 04'53" (+00'52") | 236 / 5276 |
| 24 | | 05'00" (+00'59") | 230 / 5506 |
| 25 | | 05'05" (+01'04") | 230 / 5737 |
| 26 | | 05'05" (+01'04") | 226 / 5963 |
| 27 | | 05'04" (+01'03") | 229 / 6193 |
| 28 | | 05'07" (+01'06") | 227 / 6420 |
| 29 | | 05'00" (+00'59") | 229 / 6650 |
| 30 | | 04'57" (+00'56") | 234 / 6884 |
| 31 | | 05'03" (+01'02") | 227 / 7111 |
| 32 | | 04'58" (+00'57") | 225 / 7337 |
| 33 | | 04'56" (+00'55") | 229 / 7566 |
| 34 | | 04'51" (+00'50") | 228 / 7794 |
| 35 | | 04'50" (+00'49") | 222 / 8017 |
| 36 | | 04'44" (+00'43") | 228 / 8246 |
| 37 | | 04'47" (+00'46") | 226 / 8472 |
| 38 | | 04'44" (+00'43") | 225 / 8698 |
| 39 | | 04'49" (+00'48") | 223 / 8921 |
| 40 | | 04'33" (+00'32") | 229 / 9151 |
| 41 | | 04'30" (+00'29") | 231 / 9382 |
| 42 | | 04'19" (+00'18") | 234 / 9617 |
| 43 | | 04'16" (+00'15") | 230 / 9847 |
| 44 | | 04'14" (+00'13") | 227 / 10075 |
| 45 | | 04'12" (+00'11") | 225 / 10301 |
| 46 | | 04'13" (+00'12") | 226 / 10528 |
| 47 | | 04'01" | 232 / 10760 |
| 48 | | 04'07" (+00'06") | 225 / 10986 |
| 49 | | 04'04" (+00'03") | 227 / 11213 |
| 50 | | 04'00" | 230 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
330.45 km 
Asics skysensor glide4 累積 :
448.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'08" | 00:16'13" |
| 4 | 05'13" | 00:21'26" |
| 5 | 05'07" | 00:26'33" |
| 6 | 05'02" | 00:31'35" |
| 7 | 04'59" | 00:36'34" |
| 8 | 05'00" | 00:41'34" |
| 9 | 04'42" | 00:46'16" |
| 10 | 04'23" | 00:50'39" |
| 11 | 04'11" | 00:54'50" |
| 11.4 | 03'56" | 00:56'35" |
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