11.8 km | 01:06:04 | 05:35/km日期: 2017-10-18 18:32 - 總爬升: 110 m - 平均心率: 147 - 卡路里: 746 Cal - 平均步頻: 180
Pace: 06'28" / 06'05" / 05'28" / 06'22" / 06'00" / 06'03" / 05'49" / 05'11" / 04'53" / 05'09" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+01'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'35") | 1000 / 3000 |
| 4 | | 06'22" (+01'29") | 1000 / 4000 |
| 5 | | 05'59" (+01'06") | 1000 / 5000 |
| 6 | | 06'03" (+01'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'56") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'20") | 801 / 11801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 293.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 05'28" | 00:18'01" |
| 4 | 06'22" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 06'03" | 00:36'26" |
| 7 | 05'49" | 00:42'15" |
| 8 | 05'11" | 00:47'26" |
| 9 | 04'53" | 00:52'19" |
| 10 | 05'09" | 00:57'28" |
| 11 | 05'11" | 01:02'39" |
| 11.8 | 05'09" | 01:06'47" |
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