10.4 km | 00:51:21 | 04:56/km日期: 2017-10-19 22:30 - 平均心率: 171 - 卡路里: 654 Cal - 平均步頻: 190
Pace: 04'38" / 04'51" / 04'55" / 04'53" / 04'45" / 05'01" / 04'47" / 04'55" / 05'28" / 05'12" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'02") | 1000 / 1000 |
| 2 | | 04'50" (+01'14") | 1000 / 2000 |
| 3 | | 04'55" (+01'19") | 1000 / 3000 |
| 4 | | 05'04" (+01'28") | 117 / 3117 |
| 5 | | 04'48" (+01'12") | 1000 / 4117 |
| 6 | | 04'51" (+01'15") | 1000 / 5117 |
| 7 | | 04'52" (+01'16") | 1000 / 6117 |
| 8 | | 04'50" (+01'14") | 1000 / 7117 |
| 9 | | 04'57" (+01'21") | 1000 / 8117 |
| 10 | | 04'54" (+01'18") | 135 / 8252 |
| 11 | | 05'30" (+01'54") | 1000 / 9252 |
| 12 | | 05'24" (+01'48") | 461 / 9713 |
| 13 | | 03'57" (+00'21") | 63 / 9777 |
| 14 | | 05'53" (+02'17") | 100 / 9877 |
| 15 | | 04'03" (+00'27") | 61 / 9938 |
| 16 | | 05'18" (+01'42") | 100 / 10038 |
| 17 | | 04'06" (+00'30") | 60 / 10099 |
| 18 | | 06'12" (+02'36") | 100 / 10199 |
| 19 | | 03'36" | 69 / 10269 |
| 20 | | 05'43" (+02'07") | 100 / 10369 |
| 21 | | 06'01" (+02'25") | 7 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
207.82 km 
UA APOLLO 累積 :
601.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'51" | 00:09'29" |
| 3 | 04'55" | 00:14'24" |
| 4 | 04'53" | 00:19'17" |
| 5 | 04'45" | 00:24'02" |
| 6 | 05'01" | 00:29'03" |
| 7 | 04'47" | 00:33'50" |
| 8 | 04'55" | 00:38'45" |
| 9 | 05'28" | 00:44'13" |
| 10 | 05'12" | 00:49'25" |
| 10.4 | 05'08" | 00:51'21" |
展開計圈分析
留言 
