10.7 km | 01:17:12 | 07:12/km日期: 2017-10-17 06:51 - 平均心率: 150 - 卡路里: 494 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'44" / 07'23" / 07'24" / 07'50" / 06'17" / 06'48" / 05'48" / 06'31" / 06'31" / 07'54" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'44") | 1000 / 1000 |
| 2 | | 07'22" (+02'22") | 1000 / 2000 |
| 3 | | 07'23" (+02'23") | 1000 / 3000 |
| 4 | | 07'46" (+02'46") | 1000 / 4000 |
| 5 | | 06'36" (+01'36") | 711 / 4711 |
| 6 | | 06'04" (+01'04") | 28 / 4740 |
| 7 | | 05'21" (+00'21") | 373 / 5114 |
| 8 | | 08'03" (+03'03") | 247 / 5362 |
| 9 | | 05'53" (+00'53") | 339 / 5701 |
| 10 | | 07'23" (+02'23") | 270 / 5972 |
| 11 | | 05'10" (+00'10") | 386 / 6359 |
| 12 | | 07'24" (+02'24") | 269 / 6629 |
| 13 | | 05'18" (+00'18") | 376 / 7005 |
| 14 | | 08'20" (+03'20") | 239 / 7244 |
| 15 | | 05'02" (+00'02") | 396 / 7641 |
| 16 | | 07'20" (+02'20") | 272 / 7914 |
| 17 | | 05'07" (+00'07") | 390 / 8304 |
| 18 | | 09'17" (+04'17") | 215 / 8519 |
| 19 | | 05'12" (+00'12") | 383 / 8903 |
| 20 | | 09'51" (+04'51") | 203 / 9106 |
| 21 | | 05'00" | 399 / 9505 |
| 22 | | 09'59" (+04'59") | 200 / 9705 |
| 23 | | 09'49" (+04'49") | 1000 / 10705 |
| 24 | | 13'01" (+08'01") | 12 / 10718 |
| 25 | | 30'27" (+25'27") | 1 / 10719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
217.89 km 
nike zoom fly藍 累積 :
83.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'23" | 00:15'07" |
| 3 | 07'24" | 00:22'31" |
| 4 | 07'50" | 00:30'21" |
| 5 | 06'17" | 00:36'38" |
| 6 | 06'48" | 00:43'26" |
| 7 | 05'48" | 00:49'14" |
| 8 | 06'31" | 00:55'45" |
| 9 | 06'31" | 01:02'16" |
| 10 | 07'54" | 01:10'10" |
| 10.7 | 09'52" | 01:17'16" |
展開計圈分析
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