12.1 km | 00:59:37 | 04:55/km日期: 2017-10-14 15:21 - 總爬升: 211 m - 地點: 長暖產業道路 - 卡路里: 588 Cal - 總步數: 11548 - 平均步頻: 193 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'07" / 05'29" / 04'37" / 04'36" / 04'45" / 05'04" / 04'47" / 04'39" / 04'54" / 05'08" / 05'29" / 04'28" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'40") | 1004 / 1004 | 188 / 104 |
| 2 | | 05'29" (+01'04") | 1000 / 2004 | 184 / 98 |
| 3 | | 04'36" (+00'11") | 1003 / 3008 | 191 / 113 |
| 4 | | 04'35" (+00'10") | 1003 / 4011 | 192 / 113 |
| 5 | | 04'44" (+00'19") | 1010 / 5022 | 195 / 107 |
| 6 | | 05'01" (+00'36") | 1000 / 6022 | 199 / 99 |
| 7 | | 04'45" (+00'20") | 1003 / 7026 | 198 / 105 |
| 8 | | 04'38" (+00'13") | 1002 / 8028 | 196 / 109 |
| 9 | | 04'55" (+00'30") | 1004 / 9033 | 195 / 103 |
| 10 | | 05'07" (+00'42") | 1010 / 10043 | 198 / 98 |
| 11 | | 05'26" (+01'01") | 1009 / 11052 | 195 / 94 |
| 12 | | 04'25" | 1009 / 12061 | 188 / 119 |
| 13 | | 03'59" | 116 / 12178 | 188 / 132 |
10月累積里程 : 289.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'29" | 00:10'36" |
| 3 | 04'37" | 00:15'13" |
| 4 | 04'36" | 00:19'49" |
| 5 | 04'45" | 00:24'34" |
| 6 | 05'04" | 00:29'38" |
| 7 | 04'47" | 00:34'25" |
| 8 | 04'39" | 00:39'04" |
| 9 | 04'54" | 00:43'58" |
| 10 | 05'08" | 00:49'06" |
| 11 | 05'29" | 00:54'35" |
| 12 | 04'28" | 00:59'03" |
| 12.1 | 04'51" | 00:59'37" |
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