10.0 km | 01:04:50 | 06:28/km日期: 2017-10-17 05:38 - 總爬升: 134 m - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'59" / 07'04" / 06'28" / 07'11" / 24'41" / 05'28" / 08'13" / 07'59" / 05'34" / 07'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'31") | 1000 / 1000 |
| 2 | | 06'54" (+01'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'53") | 1000 / 3000 |
| 4 | | 06'14" (+00'47") | 1000 / 4000 |
| 5 | | 06'47" (+01'20") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 07'00" (+01'33") | 1000 / 7000 |
| 8 | | 07'00" (+01'33") | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 06'30" (+01'03") | 1000 / 10000 |
| 11 | | 05'51" (+00'24") | 6 / 10006 |
10月累積里程 : 200.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'04" | 00:14'03" |
| 3 | 06'28" | 00:20'31" |
| 4 | 07'11" | 00:27'42" |
| 5 | 24'41" | 00:52'23" |
| 6 | 05'28" | 00:57'51" |
| 7 | 08'13" | 01:06'04" |
| 8 | 07'59" | 01:14'03" |
| 9 | 05'34" | 01:19'37" |
| 10 | 07'26" | 01:27'03" |
| 10.0 | 07'40" | 01:27'06" |
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