21.5 km | 02:25:10 | 06:45/km日期: 2017-10-16 06:56 - 總爬升: 1017 m - 平均心率: 120 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'27" / 07'07" / 07'14" / 07'03" / 07'11" / 06'25" / 06'21" / 07'44" / 07'52" / 07'31" / 07'36" / 07'24" / 06'37" / 06'58" / 07'30" / 06'33" / 06'08" / 06'06" / 06'22" / 06'19" / 06'32" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'50") | 1000 / 1000 |
| 2 | | 07'07" (+02'31") | 1000 / 2000 |
| 3 | | 07'14" (+02'38") | 1000 / 3000 |
| 4 | | 07'02" (+02'26") | 1000 / 4000 |
| 5 | | 07'10" (+02'34") | 1000 / 5000 |
| 6 | | 06'25" (+01'49") | 1000 / 6000 |
| 7 | | 06'21" (+01'45") | 1000 / 7000 |
| 8 | | 07'43" (+03'07") | 1000 / 8000 |
| 9 | | 07'52" (+03'16") | 1000 / 9000 |
| 10 | | 07'30" (+02'54") | 1000 / 10000 |
| 11 | | 07'36" (+03'00") | 1000 / 11000 |
| 12 | | 07'23" (+02'47") | 1000 / 12000 |
| 13 | | 06'37" (+02'01") | 1000 / 13000 |
| 14 | | 06'57" (+02'21") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 06'32" (+01'56") | 1000 / 16000 |
| 17 | | 06'08" (+01'32") | 1000 / 17000 |
| 18 | | 06'05" (+01'29") | 1000 / 18000 |
| 19 | | 06'22" (+01'46") | 1000 / 19000 |
| 20 | | 06'19" (+01'43") | 1000 / 20000 |
| 21 | | 06'31" (+01'55") | 1000 / 21000 |
| 22 | | 06'26" (+01'50") | 477 / 21477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 460.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'07" | 00:13'34" |
| 3 | 07'14" | 00:20'48" |
| 4 | 07'03" | 00:27'51" |
| 5 | 07'11" | 00:35'02" |
| 6 | 06'25" | 00:41'27" |
| 7 | 06'21" | 00:47'48" |
| 8 | 07'44" | 00:55'32" |
| 9 | 07'52" | 01:03'24" |
| 10 | 07'31" | 01:10'55" |
| 11 | 07'36" | 01:18'31" |
| 12 | 07'24" | 01:25'55" |
| 13 | 06'37" | 01:32'32" |
| 14 | 06'58" | 01:39'30" |
| 15 | 07'30" | 01:47'00" |
| 16 | 06'33" | 01:53'33" |
| 17 | 06'08" | 01:59'41" |
| 18 | 06'06" | 02:05'47" |
| 19 | 06'22" | 02:12'09" |
| 20 | 06'19" | 02:18'28" |
| 21 | 06'32" | 02:25'00" |
| 21.5 | 06'24" | 02:28'04" |
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