17.5 km | 01:23:34 | 04:46/km日期: 2013-12-10 17:15 - 地點: 大直*16圈 - 卡路里: 1531 Cal - 溫度: 16°C - 濕度: 70%
Pace: 04'27" / 03'52" / 04'59" / 04'54" / 04'54" / 04'51" / 04'49" / 04'39" / 04'45" / 04'54" / 04'46" / 04'48" / 04'49" / 04'46" / 04'46" / 04'50" / 04'45" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'33") | 997 / 997 |
| 2 | | 03'53" | 1035 / 2032 |
| 3 | | 04'57" (+01'04") | 1007 / 3039 |
| 4 | | 04'54" (+01'01") | 1006 / 4045 |
| 5 | | 04'54" (+01'01") | 1004 / 5050 |
| 6 | | 04'50" (+00'57") | 1012 / 6062 |
| 7 | | 04'49" (+00'56") | 999 / 7061 |
| 8 | | 04'38" (+00'45") | 1011 / 8073 |
| 9 | | 04'46" (+00'53") | 1007 / 9081 |
| 10 | | 04'52" (+00'59") | 1007 / 10089 |
| 11 | | 04'44" (+00'51") | 1007 / 11096 |
| 12 | | 04'48" (+00'55") | 998 / 12095 |
| 13 | | 04'48" (+00'55") | 1003 / 13099 |
| 14 | | 04'45" (+00'52") | 1009 / 14108 |
| 15 | | 04'48" (+00'55") | 1001 / 15110 |
| 16 | | 04'47" (+00'54") | 1012 / 16122 |
| 17 | | 04'45" (+00'52") | 1004 / 17127 |
| 18 | | 04'56" (+01'03") | 489 / 17616 |
12月累積里程 : 428.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 03'52" | 00:08'19" |
| 3 | 04'59" | 00:13'18" |
| 4 | 04'54" | 00:18'12" |
| 5 | 04'54" | 00:23'06" |
| 6 | 04'51" | 00:27'57" |
| 7 | 04'49" | 00:32'46" |
| 8 | 04'39" | 00:37'25" |
| 9 | 04'45" | 00:42'10" |
| 10 | 04'54" | 00:47'04" |
| 11 | 04'46" | 00:51'50" |
| 12 | 04'48" | 00:56'38" |
| 13 | 04'49" | 01:01'27" |
| 14 | 04'46" | 01:06'13" |
| 15 | 04'46" | 01:10'59" |
| 16 | 04'50" | 01:15'49" |
| 17 | 04'45" | 01:20'34" |
| 17.5 | 06'09" | 01:23'34" |
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