14.4 km | 01:09:21 | 04:48/km日期: 2013-12-09 17:13 - 地點: 光明國小 - 天氣: 陰 - 卡路里: 1172 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'45" / 05'18" / 05'06" / 04'53" / 04'41" / 04'42" / 04'46" / 04'42" / 04'42" / 04'49" / 04'36" / 04'34" / 04'32" / 04'26" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'19") | 1015 / 1015 |
| 2 | | 05'16" (+00'51") | 1006 / 2022 |
| 3 | | 05'04" (+00'39") | 1018 / 3040 |
| 4 | | 04'51" (+00'26") | 1008 / 4049 |
| 5 | | 04'43" (+00'18") | 1010 / 5059 |
| 6 | | 04'41" (+00'16") | 1013 / 6073 |
| 7 | | 04'46" (+00'21") | 1018 / 7091 |
| 8 | | 04'42" (+00'17") | 1008 / 8100 |
| 9 | | 04'42" (+00'17") | 1015 / 9115 |
| 10 | | 04'45" (+00'20") | 1004 / 10119 |
| 11 | | 04'37" (+00'12") | 1020 / 11140 |
| 12 | | 04'35" (+00'10") | 1011 / 12152 |
| 13 | | 04'25" | 1015 / 13167 |
| 14 | | 04'31" (+00'06") | 1016 / 14184 |
| 15 | | 04'29" (+00'04") | 215 / 14399 |
12月累積里程 : 428.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'06" | 00:16'09" |
| 4 | 04'53" | 00:21'02" |
| 5 | 04'41" | 00:25'43" |
| 6 | 04'42" | 00:30'25" |
| 7 | 04'46" | 00:35'11" |
| 8 | 04'42" | 00:39'53" |
| 9 | 04'42" | 00:44'35" |
| 10 | 04'49" | 00:49'24" |
| 11 | 04'36" | 00:54'00" |
| 12 | 04'34" | 00:58'34" |
| 13 | 04'32" | 01:03'06" |
| 14 | 04'26" | 01:07'32" |
| 14.4 | 04'32" | 01:09'21" |
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