12.7 km | 01:15:38 | 05:56/km日期: 2017-10-17 23:15 - 平均心率: 143 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'20" / 06'07" / 05'53" / 05'48" / 04'58" / 05'15" / 05'39" / 05'47" / 05'58" / 06'00" / 07'31" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'36") | 1000 / 1000 |
| 2 | | 06'07" (+02'23") | 1000 / 2000 |
| 3 | | 05'52" (+02'08") | 1000 / 3000 |
| 4 | | 05'47" (+02'03") | 1000 / 4000 |
| 5 | | 05'43" (+01'59") | 153 / 4153 |
| 6 | | 03'59" (+00'15") | 752 / 4905 |
| 7 | | 11'10" (+07'26") | 268 / 5174 |
| 8 | | 03'45" (+00'01") | 798 / 5972 |
| 9 | | 12'26" (+08'42") | 241 / 6213 |
| 10 | | 03'44" | 801 / 7015 |
| 11 | | 11'30" (+07'46") | 260 / 7276 |
| 12 | | 03'51" (+00'07") | 778 / 8054 |
| 13 | | 11'57" (+08'13") | 251 / 8305 |
| 14 | | 03'53" (+00'09") | 769 / 9074 |
| 15 | | 12'21" (+08'37") | 242 / 9317 |
| 16 | | 03'57" (+00'13") | 756 / 10074 |
| 17 | | 12'07" (+08'23") | 247 / 10321 |
| 18 | | 06'06" (+02'22") | 1000 / 11321 |
| 19 | | 06'02" (+02'18") | 644 / 11966 |
| 20 | | 06'12" (+02'28") | 746 / 12712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 313.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 05'53" | 00:18'20" |
| 4 | 05'48" | 00:24'08" |
| 5 | 04'58" | 00:29'06" |
| 6 | 05'15" | 00:34'21" |
| 7 | 05'39" | 00:40'00" |
| 8 | 05'47" | 00:45'47" |
| 9 | 05'58" | 00:51'45" |
| 10 | 06'00" | 00:57'45" |
| 11 | 07'31" | 01:05'16" |
| 12 | 06'03" | 01:11'19" |
| 12.7 | 06'03" | 01:15'38" |
展開計圈分析
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