21.0 km | 02:05:13 | 05:57/km日期: 2017-10-18 05:23 - 總爬升: 303 m - 平均心率: 93 - 卡路里: 325 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'33" / 06'37" / 06'12" / 07'12" / 06'14" / 06'04" / 05'56" / 07'13" / 06'01" / 05'53" / 05'51" / 06'54" / 05'54" / 05'58" / 05'50" / 06'59" / 05'58" / 05'45" / 05'42" / 05'39" / 05'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 06'36" (+01'01") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 05'58" (+00'23") | 1000 / 14000 |
| 15 | | 05'49" (+00'14") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 05'57" (+00'22") | 1000 / 17000 |
| 18 | | 05'44" (+00'09") | 1000 / 18000 |
| 19 | | 05'42" (+00'07") | 1000 / 19000 |
| 20 | | 05'38" (+00'03") | 1000 / 20000 |
| 21 | | 05'55" (+00'20") | 1000 / 21000 |
| 22 | | 04'42" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
221.90 km 
UA charged 累積 :
5639.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 07'12" | 00:26'34" |
| 5 | 06'14" | 00:32'48" |
| 6 | 06'04" | 00:38'52" |
| 7 | 05'56" | 00:44'48" |
| 8 | 07'13" | 00:52'01" |
| 9 | 06'01" | 00:58'02" |
| 10 | 05'53" | 01:03'55" |
| 11 | 05'51" | 01:09'46" |
| 12 | 06'54" | 01:16'40" |
| 13 | 05'54" | 01:22'34" |
| 14 | 05'58" | 01:28'32" |
| 15 | 05'50" | 01:34'22" |
| 16 | 06'59" | 01:41'21" |
| 17 | 05'58" | 01:47'19" |
| 18 | 05'45" | 01:53'04" |
| 19 | 05'42" | 01:58'46" |
| 20 | 05'39" | 02:04'25" |
| 21 | 05'55" | 02:10'20" |
| 21.0 | 05'09" | 02:10'25" |
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