10.0 km | 00:55:43 | 05:33/km日期: 2017-10-16 21:46 - 平均心率: 151 - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'24" / 05'05" / 05'51" / 05'59" / 05'09" / 06'56" / 05'11" / 05'58" / 05'11" / 04'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'55") | 1000 / 3000 |
| 4 | | 05'58" (+01'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'56" (+02'00") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+01'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'26" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 253.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 05'51" | 00:16'20" |
| 4 | 05'59" | 00:22'19" |
| 5 | 05'09" | 00:27'28" |
| 6 | 06'56" | 00:34'24" |
| 7 | 05'11" | 00:39'35" |
| 8 | 05'58" | 00:45'33" |
| 9 | 05'11" | 00:50'44" |
| 10 | 04'56" | 00:55'40" |
| 10.0 | 05'03" | 00:55'44" |
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