10.3 km | 00:55:39 | 05:23/km日期: 2017-10-17 19:54 - 總爬升: 103 m - 卡路里: 647 Cal - 總步數: 10111 - 平均步頻: 181 - 平均步幅: 102 cm - PM2.5: 良好(6)
Pace: 05'03" / 05'15" / 05'19" / 05'21" / 05'25" / 05'23" / 05'31" / 05'33" / 05'35" / 05'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" | 1000 / 1000 | 163 / 120 |
| 2 | | 05'14" (+00'12") | 1002 / 2003 | 169 / 112 |
| 3 | | 05'18" (+00'16") | 1000 / 3003 | 186 / 101 |
| 4 | | 05'21" (+00'19") | 1007 / 4010 | 186 / 100 |
| 5 | | 05'22" (+00'20") | 1006 / 5017 | 187 / 99 |
| 6 | | 05'20" (+00'18") | 1006 / 6024 | 186 / 100 |
| 7 | | 05'29" (+00'27") | 1003 / 7027 | 185 / 98 |
| 8 | | 05'29" (+00'27") | 1000 / 8028 | 185 / 98 |
| 9 | | 05'35" (+00'33") | 1006 / 9034 | 184 / 96 |
| 10 | | 05'22" (+00'20") | 1005 / 10040 | 180 / 102 |
| 11 | | 05'39" (+00'37") | 315 / 10355 | 178 / 99 |
10月累積里程 :
227.45 km 
asics Gel-Contend4 累積 :
1161.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 05'19" | 00:15'37" |
| 4 | 05'21" | 00:20'58" |
| 5 | 05'25" | 00:26'23" |
| 6 | 05'23" | 00:31'46" |
| 7 | 05'31" | 00:37'17" |
| 8 | 05'33" | 00:42'50" |
| 9 | 05'35" | 00:48'25" |
| 10 | 05'24" | 00:53'49" |
| 10.3 | 05'48" | 00:55'39" |
展開計圈分析
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