12.8 km | 01:21:00 | 06:19/km日期: 2017-10-24 22:44 - 平均心率: 156 - 卡路里: 901 Cal - 平均步頻: 168
Pace: 06'09" / 06'16" / 06'20" / 06'23" / 06'23" / 06'27" / 06'29" / 06'36" / 06'37" / 06'37" / 06'33" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'54") | 1000 / 1000 |
| 2 | | 06'16" (+02'02") | 1000 / 2000 |
| 3 | | 06'19" (+02'05") | 1000 / 3000 |
| 4 | | 06'23" (+02'09") | 1000 / 4000 |
| 5 | | 06'22" (+02'08") | 1000 / 5000 |
| 6 | | 06'26" (+02'12") | 1000 / 6000 |
| 7 | | 06'28" (+02'14") | 1000 / 7000 |
| 8 | | 06'35" (+02'21") | 1000 / 8000 |
| 9 | | 06'37" (+02'23") | 1000 / 9000 |
| 10 | | 06'36" (+02'22") | 1000 / 10000 |
| 11 | | 06'34" (+02'20") | 868 / 10868 |
| 12 | | 06'34" (+02'20") | 50 / 10919 |
| 13 | | 05'49" (+01'35") | 257 / 11176 |
| 14 | | 05'29" (+01'15") | 60 / 11237 |
| 15 | | 05'47" (+01'33") | 258 / 11496 |
| 16 | | 04'49" (+00'35") | 69 / 11565 |
| 17 | | 05'36" (+01'22") | 267 / 11833 |
| 18 | | 05'04" (+00'50") | 65 / 11899 |
| 19 | | 05'50" (+01'36") | 256 / 12155 |
| 20 | | 04'14" | 78 / 12234 |
| 21 | | 05'49" (+01'35") | 257 / 12492 |
| 22 | | 05'16" (+01'02") | 63 / 12555 |
| 23 | | 05'39" (+01'25") | 265 / 12820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 62.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 06'23" | 00:25'08" |
| 5 | 06'23" | 00:31'31" |
| 6 | 06'27" | 00:37'58" |
| 7 | 06'29" | 00:44'27" |
| 8 | 06'36" | 00:51'03" |
| 9 | 06'37" | 00:57'40" |
| 10 | 06'37" | 01:04'17" |
| 11 | 06'33" | 01:10'50" |
| 12 | 05'35" | 01:16'25" |
| 12.8 | 05'35" | 01:21'00" |
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