8.0 km | 00:59:33 | 07:26/km日期: 2017-10-14 06:38 - 平均心率: 135 - 卡路里: 497 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 08'23" / 09'40" / 07'30" / 10'01" / 06'18" / 05'42" / 05'56" / 06'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'42") | 1000 / 1000 |
| 2 | | 09'40" (+03'59") | 1000 / 2000 |
| 3 | | 07'29" (+01'48") | 1000 / 3000 |
| 4 | | 10'00" (+04'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 11'32" (+05'51") | 2 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 227.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'40" | 00:18'03" |
| 3 | 07'30" | 00:25'33" |
| 4 | 10'01" | 00:35'34" |
| 5 | 06'18" | 00:41'52" |
| 6 | 05'42" | 00:47'34" |
| 7 | 05'56" | 00:53'30" |
| 8 | 06'01" | 00:59'31" |
| 8.0 | 11'32" | 00:59'33" |
展開計圈分析
留言 
