23.2 km | 02:03:38 | 05:19/km日期: 2017-10-15 15:06 - 總爬升: 601 m - 平均心率: 145 - 卡路里: 1321 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'27" / 05'39" / 06'36" / 08'10" / 05'24" / 04'30" / 05'07" / 10'10" / 04'32" / 04'29" / 04'29" / 04'40" / 04'44" / 05'20" / 05'57" / 05'16" / 05'05" / 05'23" / 14'04" / 06'12" / 04'34" / 04'24" / 04'07" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'20") | 1000 / 1000 |
| 2 | | 05'39" (+01'33") | 1000 / 2000 |
| 3 | | 06'36" (+02'30") | 1000 / 3000 |
| 4 | | 08'09" (+04'03") | 1000 / 4000 |
| 5 | | 05'24" (+01'18") | 1000 / 5000 |
| 6 | | 04'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+01'01") | 1000 / 7000 |
| 8 | | 05'14" (+01'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'25") | 1000 / 9000 |
| 10 | | 04'29" (+00'23") | 1000 / 10000 |
| 11 | | 04'29" (+00'23") | 1000 / 11000 |
| 12 | | 04'40" (+00'34") | 1000 / 12000 |
| 13 | | 04'43" (+00'37") | 1000 / 13000 |
| 14 | | 05'20" (+01'14") | 1000 / 14000 |
| 15 | | 05'56" (+01'50") | 1000 / 15000 |
| 16 | | 05'16" (+01'10") | 1000 / 16000 |
| 17 | | 04'58" (+00'52") | 1000 / 17000 |
| 18 | | 05'29" (+01'23") | 1000 / 18000 |
| 19 | | 07'31" (+03'25") | 1000 / 19000 |
| 20 | | 06'12" (+02'06") | 1000 / 20000 |
| 21 | | 04'33" (+00'27") | 1000 / 21000 |
| 22 | | 04'24" (+00'18") | 1000 / 22000 |
| 23 | | 04'06" | 1000 / 23000 |
| 24 | | 03'43" | 210 / 23210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
253.75 km 
ASICS 想走 SKYSENSOR GLIDE 4 累積 :
968.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'39" | 00:11'06" |
| 3 | 06'36" | 00:17'42" |
| 4 | 08'10" | 00:25'52" |
| 5 | 05'24" | 00:31'16" |
| 6 | 04'30" | 00:35'46" |
| 7 | 05'07" | 00:40'53" |
| 8 | 10'10" | 00:51'03" |
| 9 | 04'32" | 00:55'35" |
| 10 | 04'29" | 01:00'04" |
| 11 | 04'29" | 01:04'33" |
| 12 | 04'40" | 01:09'13" |
| 13 | 04'44" | 01:13'57" |
| 14 | 05'20" | 01:19'17" |
| 15 | 05'57" | 01:25'14" |
| 16 | 05'16" | 01:30'30" |
| 17 | 05'05" | 01:35'35" |
| 18 | 05'23" | 01:40'58" |
| 19 | 14'04" | 01:55'02" |
| 20 | 06'12" | 02:01'14" |
| 21 | 04'34" | 02:05'48" |
| 22 | 04'24" | 02:10'12" |
| 23 | 04'07" | 02:14'19" |
| 23.2 | 03'43" | 02:15'06" |
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