8.0 km | 00:48:45 | 06:07/km日期: 2017-10-12 19:32 - 平均心率: 151 - 卡路里: 631 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 04'57" / 06'25" / 05'20" / 06'11" / 06'13" / 06'31" / 04'57" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'37") | 809 / 809 |
2 | | 17'14" (+13'43") | 59 / 869 |
3 | | 04'05" (+00'34") | 400 / 1270 |
4 | | 15'10" (+11'39") | 99 / 1369 |
5 | | 04'04" (+00'33") | 398 / 1768 |
6 | | 24'50" (+21'19") | 61 / 1829 |
7 | | 04'02" (+00'31") | 399 / 2229 |
8 | | 25'44" (+22'13") | 60 / 2289 |
9 | | 04'00" (+00'29") | 820 / 3110 |
10 | | 17'30" (+13'59") | 57 / 3167 |
11 | | 04'11" (+00'40") | 398 / 3566 |
12 | | 19'40" (+16'09") | 76 / 3643 |
13 | | 04'09" (+00'38") | 402 / 4045 |
14 | | 25'50" (+22'19") | 59 / 4104 |
15 | | 04'14" (+00'43") | 808 / 4913 |
16 | | 16'16" (+12'45") | 62 / 4975 |
17 | | 04'11" (+00'40") | 400 / 5376 |
18 | | 18'46" (+15'15") | 81 / 5458 |
19 | | 04'03" (+00'32") | 401 / 5859 |
20 | | 17'45" (+14'14") | 85 / 5945 |
21 | | 04'17" (+00'46") | 804 / 6749 |
22 | | 14'51" (+11'20") | 68 / 6817 |
23 | | 04'03" (+00'32") | 403 / 7221 |
24 | | 20'13" (+16'42") | 75 / 7296 |
25 | | 03'31" | 403 / 7700 |
26 | | 17'17" (+13'46") | 252 / 7952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 381.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'25" | 00:11'22" |
3 | 05'20" | 00:16'42" |
4 | 06'11" | 00:22'53" |
5 | 06'13" | 00:29'06" |
6 | 06'31" | 00:35'37" |
7 | 04'57" | 00:40'34" |
8.0 | 08'35" | 00:48'45" |