47.5 km | 05:58:36 | 07:33/km日期: 2017-10-14 09:15 - 總爬升: 427 m - 平均心率: 144 - 卡路里: 3342 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'52" / 06'42" / 06'34" / 06'53" / 06'56" / 09'44" / 07'15" / 06'57" / 06'31" / 06'31" / 06'45" / 06'20" / 06'11" / 06'03" / 06'46" / 07'34" / 08'25" / 08'03" / 07'19" / 07'32" / 08'04" / 08'58" / 08'24" / 07'24" / 06'46" / 08'30" / 06'36" / 06'59" / 06'28" / 07'10" / 07'17" / 07'59" / 06'53" / 06'57" / 06'43" / 07'15" / 07'33" / 06'47" / 08'42" / 07'54" / 09'49" / 06'16" / 10'12" / 09'26" / 09'07" / 09'16" / 08'21" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'38") | 1609 / 1609 |
2 | | 06'35" (+00'27") | 1609 / 3218 |
3 | | 06'49" (+00'41") | 1609 / 4828 |
4 | | 09'07" (+02'59") | 1609 / 6437 |
5 | | 06'48" (+00'40") | 1609 / 8046 |
6 | | 06'31" (+00'23") | 1609 / 9656 |
7 | | 06'41" (+00'33") | 1609 / 11265 |
8 | | 06'14" (+00'06") | 1609 / 12874 |
9 | | 06'08" | 1609 / 14484 |
10 | | 07'25" (+01'17") | 1609 / 16093 |
11 | | 08'14" (+02'06") | 1609 / 17702 |
12 | | 07'34" (+01'26") | 1609 / 19312 |
13 | | 07'40" (+01'32") | 1609 / 20921 |
14 | | 08'32" (+02'24") | 1609 / 22530 |
15 | | 08'02" (+01'54") | 1609 / 24140 |
16 | | 07'27" (+01'19") | 1609 / 25749 |
17 | | 07'03" (+00'55") | 1609 / 27358 |
18 | | 06'36" (+00'28") | 1609 / 28968 |
19 | | 07'10" (+01'02") | 1609 / 30577 |
20 | | 07'47" (+01'39") | 1609 / 32186 |
21 | | 06'48" (+00'40") | 1609 / 33796 |
22 | | 06'55" (+00'47") | 1609 / 35405 |
23 | | 07'28" (+01'20") | 1609 / 37014 |
24 | | 07'26" (+01'18") | 1609 / 38624 |
25 | | 08'26" (+02'18") | 1609 / 40233 |
26 | | 07'59" (+01'51") | 1609 / 41842 |
27 | | 09'26" (+03'18") | 1609 / 43452 |
28 | | 09'20" (+03'12") | 1609 / 45061 |
29 | | 08'52" (+02'44") | 1609 / 46670 |
30 | | 09'24" (+03'16") | 824 / 47495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 : 318.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'42" | 00:13'34" |
3 | 06'34" | 00:20'08" |
4 | 06'53" | 00:27'01" |
5 | 06'56" | 00:33'57" |
6 | 09'44" | 00:43'41" |
7 | 07'15" | 00:50'56" |
8 | 06'57" | 00:57'53" |
9 | 06'31" | 01:04'24" |
10 | 06'31" | 01:10'55" |
11 | 06'45" | 01:17'40" |
12 | 06'20" | 01:24'00" |
13 | 06'11" | 01:30'11" |
14 | 06'03" | 01:36'14" |
15 | 06'46" | 01:43'00" |
16 | 07'34" | 01:50'34" |
17 | 08'25" | 01:58'59" |
18 | 08'03" | 02:07'02" |
19 | 07'19" | 02:14'21" |
20 | 07'32" | 02:21'53" |
21 | 08'04" | 02:29'57" |
22 | 08'58" | 02:38'55" |
23 | 08'24" | 02:47'19" |
24 | 07'24" | 02:54'43" |
25 | 06'46" | 03:01'29" |
26 | 08'30" | 03:09'59" |
27 | 06'36" | 03:16'35" |
28 | 06'59" | 03:23'34" |
29 | 06'28" | 03:30'02" |
30 | 07'10" | 03:37'12" |
31 | 07'17" | 03:44'29" |
32 | 07'59" | 03:52'28" |
33 | 06'53" | 03:59'21" |
34 | 06'57" | 04:06'18" |
35 | 06'43" | 04:13'01" |
36 | 07'15" | 04:20'16" |
37 | 07'33" | 04:27'49" |
38 | 06'47" | 04:34'36" |
39 | 08'42" | 04:43'18" |
40 | 07'54" | 04:51'12" |
41 | 09'49" | 05:01'01" |
42 | 06'16" | 05:07'17" |
43 | 10'12" | 05:17'29" |
44 | 09'26" | 05:26'55" |
45 | 09'07" | 05:36'02" |
46 | 09'16" | 05:45'18" |
47 | 08'21" | 05:53'39" |
47.5 | 10'01" | 05:58'37" |