10.2 km | 01:50:02 | 10:44/km日期: 2016-11-26 15:57 - 平均心率: 165 - 卡路里: 450 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 78%
Pace: 10'05" / 09'55" / 09'54" / 10'13" / 09'34" / 10'31" / 11'10" / 10'50" / 10'43" / 11'19" / 23'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+00'38") | 1000 / 1000 |
| 2 | | 09'54" (+00'19") | 1000 / 2000 |
| 3 | | 09'55" (+00'20") | 1000 / 3000 |
| 4 | | 10'10" (+00'35") | 1000 / 4000 |
| 5 | | 09'35" | 1000 / 5000 |
| 6 | | 10'31" (+00'56") | 1000 / 6000 |
| 7 | | 11'09" (+01'34") | 1000 / 7000 |
| 8 | | 10'50" (+01'15") | 1000 / 8000 |
| 9 | | 10'42" (+01'07") | 1000 / 9000 |
| 10 | | 11'18" (+01'43") | 1000 / 10000 |
| 11 | | 23'32" (+13'57") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 114.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 09'55" | 00:20'00" |
| 3 | 09'54" | 00:29'54" |
| 4 | 10'13" | 00:40'07" |
| 5 | 09'34" | 00:49'41" |
| 6 | 10'31" | 01:00'12" |
| 7 | 11'10" | 01:11'22" |
| 8 | 10'50" | 01:22'12" |
| 9 | 10'43" | 01:32'55" |
| 10 | 11'19" | 01:44'14" |
| 10.2 | 23'30" | 01:49'55" |
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