13.0 km | 01:11:35 | 05:30/km日期: 2017-10-14 19:40 - 平均心率: 144 - 卡路里: 900 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'43" / 05'34" / 05'40" / 05'43" / 05'48" / 05'39" / 05'27" / 05'26" / 05'20" / 05'17" / 05'12" / 05'17" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 05'32" (+00'21") | 1000 / 13000 |
| 14 | | 03'51" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 238.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'43" | 00:22'40" |
| 5 | 05'48" | 00:28'28" |
| 6 | 05'39" | 00:34'07" |
| 7 | 05'27" | 00:39'34" |
| 8 | 05'26" | 00:45'00" |
| 9 | 05'20" | 00:50'20" |
| 10 | 05'17" | 00:55'37" |
| 11 | 05'12" | 01:00'49" |
| 12 | 05'17" | 01:06'06" |
| 13 | 05'32" | 01:11'38" |
| 13.0 | 02'55" | 01:11'39" |
21528.0 km | 
13828.8 km
展開計圈分析
留言 
