全馬 | 04:49:08 | 06:51/km | 第2馬| 官方成績 |
| 日期 | 2013-12-07 |
| 成績 | 04:49:08 |
| 總名次 | 241 / - |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'37" (+04'18") | 01:10'29" (+08'17") |
| 00:38'52" (+11'33") |
| 00:33'27" (+06'08") | 01:12'58" (+10'46") |
| 00:39'31" (+12'12") |
| 00:42'04" (+14'45") | 01:16'01" (+13'49") |
| 00:33'57" (+06'38") |
| 00:34'53" (+07'34") | 01:02'12" |
| 00:27'19" |
|
日期: 2013-12-07 05:44 - 總爬升: 1148 m - 地點: 櫻花陵園馬拉松 - 卡路里: 2691 Cal - 溫度: 18°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'56") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'53") | 1000 / 4000 |
| 5 | | 06'57" (+01'40") | 1000 / 5000 |
| 6 | | 07'02" (+01'45") | 1000 / 6000 |
| 7 | | 07'51" (+02'34") | 1000 / 7000 |
| 8 | | 07'44" (+02'27") | 1000 / 8000 |
| 9 | | 08'03" (+02'46") | 1000 / 9000 |
| 10 | | 08'09" (+02'52") | 1000 / 10000 |
| 11 | | 09'20" (+04'03") | 1000 / 11000 |
| 12 | | 06'00" (+00'43") | 1000 / 12000 |
| 13 | | 06'03" (+00'46") | 1000 / 13000 |
| 14 | | 05'59" (+00'42") | 1000 / 14000 |
| 15 | | 06'02" (+00'45") | 1000 / 15000 |
| 16 | | 07'13" (+01'56") | 1000 / 16000 |
| 17 | | 07'25" (+02'08") | 1000 / 17000 |
| 18 | | 07'09" (+01'52") | 1000 / 18000 |
| 19 | | 07'47" (+02'30") | 1000 / 19000 |
| 20 | | 09'54" (+04'37") | 1000 / 20000 |
| 21 | | 09'32" (+04'15") | 1000 / 21000 |
| 22 | | 09'44" (+04'27") | 1000 / 22000 |
| 23 | | 10'22" (+05'05") | 1000 / 23000 |
| 24 | | 06'21" (+01'04") | 1000 / 24000 |
| 25 | | 06'01" (+00'44") | 1000 / 25000 |
| 26 | | 06'59" (+01'42") | 1000 / 26000 |
| 27 | | 05'56" (+00'39") | 1000 / 27000 |
| 28 | | 06'38" (+01'21") | 1000 / 28000 |
| 29 | | 05'36" (+00'19") | 1000 / 29000 |
| 30 | | 08'44" (+03'27") | 1000 / 30000 |
| 31 | | 07'44" (+02'27") | 1000 / 31000 |
| 32 | | 08'27" (+03'10") | 1000 / 32000 |
| 33 | | 05'43" (+00'26") | 1000 / 33000 |
| 34 | | 06'01" (+00'44") | 1000 / 34000 |
| 35 | | 06'55" (+01'38") | 1000 / 35000 |
| 36 | | 05'37" (+00'20") | 1000 / 36000 |
| 37 | | 05'23" (+00'06") | 1000 / 37000 |
| 38 | | 05'17" | 1000 / 38000 |
| 39 | | 05'35" (+00'18") | 1000 / 39000 |
| 40 | | 05'25" (+00'08") | 1000 / 40000 |
| 41 | | 05'18" (+00'01") | 1000 / 41000 |
| 42 | | 04'23" | 355 / 41355 |
差點要超過5小時.最後覺得腳沒啥問題小衝一下.
沿途補給超讚的.每站都進去吃一點.風景也不錯.唯有路程太硬了~~
這場總爬升才1200M.就已經很累人了.接下來的雪霸(總爬升4300M)該如何度過~~~@@
賽前宣言: 為了雪霸.要多多練習山路^^" 完賽就好~~
12月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 05'37" | 00:18'29" |
| 4 | 06'10" | 00:24'39" |
| 5 | 06'58" | 00:31'37" |
| 6 | 07'03" | 00:38'40" |
| 7 | 07'52" | 00:46'32" |
| 8 | 07'45" | 00:54'17" |
| 9 | 08'03" | 01:02'20" |
| 10 | 08'09" | 01:10'29" |
| 11 | 09'22" | 01:19'51" |
| 12 | 06'00" | 01:25'51" |
| 13 | 06'04" | 01:31'55" |
| 14 | 05'59" | 01:37'54" |
| 15 | 06'02" | 01:43'56" |
| 16 | 07'14" | 01:51'10" |
| 17 | 07'26" | 01:58'36" |
| 18 | 07'09" | 02:05'45" |
| 19 | 07'47" | 02:13'32" |
| 20 | 09'55" | 02:23'27" |
| 21 | 09'32" | 02:32'59" |
| 22 | 09'46" | 02:42'45" |
| 23 | 10'22" | 02:53'07" |
| 24 | 06'23" | 02:59'30" |
| 25 | 06'01" | 03:05'31" |
| 26 | 07'00" | 03:12'31" |
| 27 | 05'56" | 03:18'27" |
| 28 | 06'39" | 03:25'06" |
| 29 | 05'37" | 03:30'43" |
| 30 | 08'45" | 03:39'28" |
| 31 | 07'44" | 03:47'12" |
| 32 | 08'27" | 03:55'39" |
| 33 | 05'44" | 04:01'23" |
| 34 | 06'02" | 04:07'25" |
| 35 | 06'56" | 04:14'21" |
| 36 | 05'37" | 04:19'58" |
| 37 | 05'24" | 04:25'22" |
| 38 | 05'17" | 04:30'39" |
| 39 | 05'35" | 04:36'14" |
| 40 | 05'26" | 04:41'40" |
| 41 | 05'18" | 04:46'58" |
| 41.4 | 04'21" | 04:48'31" |
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