14.7 km | 01:31:23 | 06:14/km日期: 2013-12-09 06:29 - 天氣: 陰雨 - 卡路里: 791 Cal - 溫度: 21°C - 濕度: 88%
Pace: 07'40" / 07'11" / 06'55" / 06'19" / 05'58" / 06'06" / 06'12" / 06'18" / 05'24" / 05'35" / 06'08" / 06'18" / 06'25" / 06'07" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'17") | 1007 / 1007 |
| 2 | | 07'11" (+01'50") | 1004 / 2011 |
| 3 | | 06'53" (+01'32") | 1013 / 3024 |
| 4 | | 06'19" (+00'58") | 1004 / 4029 |
| 5 | | 05'56" (+00'35") | 1010 / 5039 |
| 6 | | 06'08" (+00'47") | 1009 / 6049 |
| 7 | | 06'11" (+00'50") | 1000 / 7049 |
| 8 | | 06'17" (+00'56") | 1012 / 8061 |
| 9 | | 05'21" | 1006 / 9068 |
| 10 | | 05'36" (+00'15") | 1010 / 10078 |
| 11 | | 06'06" (+00'45") | 999 / 11078 |
| 12 | | 06'17" (+00'56") | 1013 / 12091 |
| 13 | | 06'27" (+01'06") | 1001 / 13093 |
| 14 | | 06'07" (+00'46") | 1017 / 14110 |
12月累積里程 :
567.50 km 
La New Bears j07 64 累積 :
2275.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'11" | 00:14'51" |
| 3 | 06'55" | 00:21'46" |
| 4 | 06'19" | 00:28'05" |
| 5 | 05'58" | 00:34'03" |
| 6 | 06'06" | 00:40'09" |
| 7 | 06'12" | 00:46'21" |
| 8 | 06'18" | 00:52'39" |
| 9 | 05'24" | 00:58'03" |
| 10 | 05'35" | 01:03'38" |
| 11 | 06'08" | 01:09'46" |
| 12 | 06'18" | 01:16'04" |
| 13 | 06'25" | 01:22'29" |
| 14 | 06'07" | 01:28'36" |
| 14.7 | 04'14" | 01:31'23" |
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