15.2 km | 01:49:29 | 07:13/km日期: 2017-10-10 19:56 - 平均心率: 145 - 卡路里: 710 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'38" / 06'35" / 06'45" / 06'50" / 07'03" / 07'10" / 07'21" / 07'32" / 07'31" / 07'41" / 15'56" / 07'29" / 07'31" / 07'39" / 07'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'03") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'45" (+00'11") | 1000 / 3000 |
| 4 | | 06'49" (+00'15") | 1000 / 4000 |
| 5 | | 07'03" (+00'29") | 1000 / 5000 |
| 6 | | 07'09" (+00'35") | 1000 / 6000 |
| 7 | | 07'21" (+00'47") | 1000 / 7000 |
| 8 | | 07'32" (+00'58") | 1000 / 8000 |
| 9 | | 07'30" (+00'56") | 1000 / 9000 |
| 10 | | 07'41" (+01'07") | 1000 / 10000 |
| 11 | | 07'08" (+00'34") | 1000 / 11000 |
| 12 | | 07'29" (+00'55") | 1000 / 12000 |
| 13 | | 07'30" (+00'56") | 1000 / 13000 |
| 14 | | 07'39" (+01'05") | 1000 / 14000 |
| 15 | | 07'36" (+01'02") | 1000 / 15000 |
| 16 | | 05'59" | 164 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 255.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'45" | 00:19'58" |
| 4 | 06'50" | 00:26'48" |
| 5 | 07'03" | 00:33'51" |
| 6 | 07'10" | 00:41'01" |
| 7 | 07'21" | 00:48'22" |
| 8 | 07'32" | 00:55'54" |
| 9 | 07'31" | 01:03'25" |
| 10 | 07'41" | 01:11'06" |
| 11 | 15'56" | 01:27'02" |
| 12 | 07'29" | 01:34'31" |
| 13 | 07'31" | 01:42'02" |
| 14 | 07'39" | 01:49'41" |
| 15 | 07'37" | 01:57'18" |
| 15.2 | 06'22" | 01:58'21" |
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