21.2 km | 02:20:17 | 06:37/km日期: 2017-09-17 05:17 - 總爬升: 329 m - 平均心率: 153 - 卡路里: 1329 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 07'11" / 06'17" / 06'07" / 05'57" / 05'59" / 06'08" / 06'31" / 05'54" / 06'10" / 06'23" / 07'11" / 05'58" / 06'19" / 06'47" / 07'17" / 08'30" / 07'00" / 07'50" / 06'39" / 08'15" / 06'55" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'30") | 1000 / 10000 |
| 11 | | 06'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" (+00'04") | 1000 / 12000 |
| 13 | | 06'18" (+00'25") | 1000 / 13000 |
| 14 | | 06'47" (+00'54") | 1000 / 14000 |
| 15 | | 07'17" (+01'24") | 1000 / 15000 |
| 16 | | 08'30" (+02'37") | 1000 / 16000 |
| 17 | | 06'59" (+01'06") | 1000 / 17000 |
| 18 | | 07'49" (+01'56") | 1000 / 18000 |
| 19 | | 06'38" (+00'45") | 1000 / 19000 |
| 20 | | 08'15" (+02'22") | 1000 / 20000 |
| 21 | | 06'11" (+00'18") | 1000 / 21000 |
| 22 | | 05'20" | 154 / 21154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 261.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'17" | 00:13'28" |
| 3 | 06'07" | 00:19'35" |
| 4 | 05'57" | 00:25'32" |
| 5 | 05'59" | 00:31'31" |
| 6 | 06'08" | 00:37'39" |
| 7 | 06'31" | 00:44'10" |
| 8 | 05'54" | 00:50'04" |
| 9 | 06'10" | 00:56'14" |
| 10 | 06'23" | 01:02'37" |
| 11 | 07'11" | 01:09'48" |
| 12 | 05'58" | 01:15'46" |
| 13 | 06'19" | 01:22'05" |
| 14 | 06'47" | 01:28'52" |
| 15 | 07'17" | 01:36'09" |
| 16 | 08'30" | 01:44'39" |
| 17 | 07'00" | 01:51'39" |
| 18 | 07'50" | 01:59'29" |
| 19 | 06'39" | 02:06'08" |
| 20 | 08'15" | 02:14'23" |
| 21 | 06'55" | 02:21'18" |
| 21.2 | 09'24" | 02:22'45" |
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