13.0 km | 01:41:14 | 07:46/km日期: 2017-10-11 06:41 - 總爬升: 340 m - 平均心率: 144 - 卡路里: 1191 Cal - 平均步頻: 148
Pace: 08'40" / 07'20" / 07'25" / 07'12" / 06'48" / 05'25" / 07'59" / 11'21" / 09'26" / 06'21" / 06'59" / 07'55" / 08'15" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'15") | 1000 / 1000 |
| 2 | | 07'19" (+01'55") | 1000 / 2000 |
| 3 | | 07'25" (+02'01") | 1000 / 3000 |
| 4 | | 07'11" (+01'47") | 1000 / 4000 |
| 5 | | 06'48" (+01'24") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 07'59" (+02'35") | 1000 / 7000 |
| 8 | | 11'21" (+05'57") | 1000 / 8000 |
| 9 | | 09'25" (+04'01") | 1000 / 9000 |
| 10 | | 06'20" (+00'56") | 1000 / 10000 |
| 11 | | 06'55" (+01'31") | 1000 / 11000 |
| 12 | | 07'54" (+02'30") | 1000 / 12000 |
| 13 | | 08'14" (+02'50") | 1000 / 13000 |
| 14 | | 07'25" (+02'01") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 119.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'20" | 00:16'00" |
| 3 | 07'25" | 00:23'25" |
| 4 | 07'12" | 00:30'37" |
| 5 | 06'48" | 00:37'25" |
| 6 | 05'25" | 00:42'50" |
| 7 | 07'59" | 00:50'49" |
| 8 | 11'21" | 01:02'10" |
| 9 | 09'26" | 01:11'36" |
| 10 | 06'21" | 01:17'57" |
| 11 | 06'59" | 01:24'56" |
| 12 | 07'55" | 01:32'51" |
| 13 | 08'15" | 01:41'06" |
| 13.0 | 07'21" | 01:41'20" |
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