10.0 km | 00:56:07 | 05:36/km日期: 2017-10-13 05:32 - 平均心率: 134 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 06'19" / 06'24" / 06'03" / 05'28" / 05'18" / 05'05" / 05'34" / 05'20" / 05'17" / 05'18" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'15") | 1000 / 1000 |
| 2 | | 06'23" (+01'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'58") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 140.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 05'28" | 00:24'14" |
| 5 | 05'18" | 00:29'32" |
| 6 | 05'05" | 00:34'37" |
| 7 | 05'34" | 00:40'11" |
| 8 | 05'20" | 00:45'31" |
| 9 | 05'17" | 00:50'48" |
| 10 | 05'18" | 00:56'06" |
| 10.0 | 01'53" | 00:56'07" |
展開計圈分析
留言 
