11.4 km | 01:00:45 | 05:20/km日期: 2013-12-09 17:42 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 767 Cal - 溫度: 24°C - 濕度: 54%
Pace: 06'40" / 05'49" / 05'39" / 05'15" / 05'05" / 05'03" / 05'08" / 05'13" / 05'20" / 05'12" / 05'05" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'17") | 453 / 453 |
| 2 | | 06'43" (+01'30") | 453 / 907 |
| 3 | | 06'14" (+01'01") | 453 / 1360 |
| 4 | | 05'52" (+00'39") | 453 / 1814 |
| 5 | | 05'50" (+00'37") | 453 / 2268 |
| 6 | | 05'41" (+00'28") | 453 / 2721 |
| 7 | | 05'30" (+00'17") | 453 / 3175 |
| 8 | | 05'21" (+00'08") | 453 / 3629 |
| 9 | | 05'24" (+00'11") | 453 / 4082 |
| 10 | | 05'19" (+00'06") | 453 / 4536 |
| 11 | | 05'21" (+00'08") | 453 / 4990 |
| 12 | | 05'17" (+00'04") | 453 / 5443 |
| 13 | | 05'13" | 453 / 5897 |
| 14 | | 05'17" (+00'04") | 453 / 6351 |
| 15 | | 05'21" (+00'08") | 453 / 6804 |
| 16 | | 05'32" (+00'19") | 453 / 7258 |
| 17 | | 05'26" (+00'13") | 453 / 7712 |
| 18 | | 05'30" (+00'17") | 453 / 8165 |
| 19 | | 05'21" (+00'08") | 453 / 8619 |
| 20 | | 05'24" (+00'11") | 453 / 9073 |
| 21 | | 05'24" (+00'11") | 453 / 9526 |
| 22 | | 05'21" (+00'08") | 453 / 9980 |
| 23 | | 05'15" (+00'02") | 453 / 10434 |
| 24 | | 05'19" (+00'06") | 453 / 10887 |
| 25 | | 00'17" | 453 / 11341 |
12月累積里程 :
205.31 km 
美津濃 WAVE RIDER 15 8KN-20226 累積 :
1638.1 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'49" | 00:12'29" |
| 3 | 05'39" | 00:18'08" |
| 4 | 05'15" | 00:23'23" |
| 5 | 05'05" | 00:28'28" |
| 6 | 05'03" | 00:33'31" |
| 7 | 05'08" | 00:38'39" |
| 8 | 05'13" | 00:43'52" |
| 9 | 05'20" | 00:49'12" |
| 10 | 05'12" | 00:54'24" |
| 11 | 05'05" | 00:59'29" |
| 11.4 | 03'27" | 01:00'45" |
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