12.1 km | 01:35:27 | 07:52/km日期: 2017-10-07 05:37 - 總爬升: 287 m - 平均心率: 148 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 07'03" / 07'41" / 06'44" / 08'00" / 07'43" / 09'47" / 09'39" / 08'42" / 08'20" / 12'16" / 08'33" / 17'19" / 29'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'04") | 1000 / 1000 |
| 2 | | 07'40" (+01'42") | 1000 / 2000 |
| 3 | | 06'44" (+00'46") | 1000 / 3000 |
| 4 | | 07'48" (+01'50") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 09'46" (+03'48") | 1000 / 6000 |
| 7 | | 06'31" (+00'33") | 1000 / 7000 |
| 8 | | 07'22" (+01'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 07'32" (+01'34") | 1000 / 10000 |
| 11 | | 08'33" (+02'35") | 1000 / 11000 |
| 12 | | 12'09" (+06'11") | 1000 / 12000 |
| 13 | | 16'58" (+11'00") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 284.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'41" | 00:14'44" |
| 3 | 06'44" | 00:21'28" |
| 4 | 08'00" | 00:29'28" |
| 5 | 07'43" | 00:37'11" |
| 6 | 09'47" | 00:46'58" |
| 7 | 09'39" | 00:56'37" |
| 8 | 08'42" | 01:05'19" |
| 9 | 08'20" | 01:13'39" |
| 10 | 12'16" | 01:25'55" |
| 11 | 08'33" | 01:34'28" |
| 12 | 17'19" | 01:51'47" |
| 12.1 | 29'00" | 01:55'34" |
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