9.2 km | 00:56:57 | 06:10/km日期: 2012-09-25 22:55 - 地點: 河濱觀山彩虹段 - 天氣: 涼爽有風 - 卡路里: 746 Cal
Pace: 06'15" / 06'08" / 05'54" / 06'08" / 06'08" / 06'07" / 06'06" / 06'15" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 511 / 511 |
| 2 | | 06'15" (+00'31") | 495 / 1007 |
| 3 | | 06'21" (+00'37") | 501 / 1508 |
| 4 | | 05'55" (+00'11") | 497 / 2006 |
| 5 | | 05'44" | 507 / 2514 |
| 6 | | 06'00" (+00'16") | 499 / 3013 |
| 7 | | 05'56" (+00'12") | 491 / 3505 |
| 8 | | 06'20" (+00'36") | 507 / 4012 |
| 9 | | 06'16" (+00'32") | 491 / 4504 |
| 10 | | 06'00" (+00'16") | 509 / 5014 |
| 11 | | 05'59" (+00'15") | 501 / 5515 |
| 12 | | 06'11" (+00'27") | 508 / 6023 |
| 13 | | 05'56" (+00'12") | 495 / 6519 |
| 14 | | 06'18" (+00'34") | 498 / 7018 |
| 15 | | 06'12" (+00'28") | 499 / 7517 |
| 16 | | 06'17" (+00'33") | 501 / 8019 |
| 17 | | 06'18" (+00'34") | 497 / 8516 |
| 18 | | 06'41" (+00'57") | 510 / 9026 |
9月累積里程 : 131.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 05'54" | 00:18'17" |
| 4 | 06'08" | 00:24'25" |
| 5 | 06'08" | 00:30'33" |
| 6 | 06'07" | 00:36'40" |
| 7 | 06'06" | 00:42'46" |
| 8 | 06'15" | 00:49'01" |
| 9 | 06'30" | 00:55'31" |
| 9.2 | 06'38" | 00:56'57" |
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